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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 29.00 g |
| Proximates |
| Energy | 369.00 kcal | 107.010 kcal |
| Protein | 9.50 g | 2.755 g |
| Fiber, total dietary | 9.80 g | 2.842 g |
| Total lipid (fat) | 3.70 g | 1.073 g |
| Energy | 1544.00 kJ | 447.760 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.30 g | 0.957 g |
| Ash | 1.60 g | 0.464 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 81.90 g | 23.751 g |
| Sugars, total | 15.10 g | 4.379 g |
| Minerals |
| Sodium, Na | 431.00 mg | 124.990 mg |
| Magnesium, Mg | 102.00 mg | 29.580 mg |
| Copper, Cu | 0.34 mg | 0.097 mg |
| Potassium, K | 340.00 mg | 98.600 mg |
| Zinc, Zn | 7.76 mg | 2.250 mg |
| Manganese, Mn | 2.82 mg | 0.819 mg |
| Iron, Fe | 28.00 mg | 8.120 mg |
| Phosphorus, P | 280.00 mg | 81.200 mg |
| Calcium, Ca | 40.00 mg | 11.600 mg |
| Selenium, Se | 47.80 µg | 13.862 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 0.870 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 775.00 µg | 224.750 µg |
| Vitamin B-12 | 5.17 µg | 1.499 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 0.235 mg |
| Retinol | 775.00 µg | 224.750 µg |
| Thiamin | 1.29 mg | 0.374 mg |
| Vitamin D | 138.00 IU | 40.020 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.72 mg | 0.499 mg |
| Niacin | 17.24 mg | 5.000 mg |
| Folate, total | 690.00 µg | 200.100 µg |
| Riboflavin | 1.47 mg | 0.426 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 136.00 µg | 39.440 µg |
| Vitamin D (D2 + D3) | 3.50 µg | 1.015 µg |
| Vitamin A, IU | 2586.00 IU | 749.940 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.50 g | 0.145 g |
| 16:0 | 0.42 g | 0.121 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.017 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.50 g | 0.435 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 1.48 g | 0.428 g |
| 20:1 | 0.02 g | 0.005 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 1.50 g | 0.435 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.037 g |
| 18:2 undifferentiated | 1.37 g | 0.398 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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