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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

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Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 32.00 g0.500 cup 21.00 g
Energy374.00 kcal119.680 kcal78.540 kcal
Protein9.98 g3.194 g2.096 g
Fiber, total dietary6.60 g2.112 g1.386 g
Total lipid (fat)4.43 g1.418 g0.930 g
Energy1565.00 kJ500.800 kJ328.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.30 g1.376 g0.903 g
Ash3.56 g1.139 g0.748 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference77.74 g24.877 g16.325 g
Sugars, total19.43 g6.218 g4.080 g
Sodium, Na501.00 mg160.320 mg105.210 mg
Magnesium, Mg98.00 mg31.360 mg20.580 mg
Copper, Cu0.28 mg0.089 mg0.058 mg
Potassium, K283.00 mg90.560 mg59.430 mg
Zinc, Zn11.43 mg3.658 mg2.400 mg
Manganese, Mn2.33 mg0.747 mg0.490 mg
Iron, Fe29.33 mg9.386 mg6.159 mg
Phosphorus, P423.00 mg135.360 mg88.830 mg
Calcium, Ca351.00 mg112.320 mg73.710 mg
Selenium, Se23.00 g7.360 g4.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta18.00 g5.760 g3.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.640 g0.420 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.61 mg0.195 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.49 mg0.476 mg0.312 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.72 mg0.229 mg0.151 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.66 mg0.532 mg0.349 mg
Niacin15.64 mg5.004 mg3.284 mg
Folate, total839.00 g268.480 g176.190 g
Riboflavin2.15 mg0.689 mg0.452 mg
Carotene, alpha12.00 g3.840 g2.520 g
Lutein + zeaxanthin99.00 g31.680 g20.790 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU40.00 IU12.800 IU8.400 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.004 g0.003 g
Fatty acids, total saturated0.83 g0.267 g0.175 g
16:00.71 g0.228 g0.149 g
14:00.01 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.017 g0.011 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.48 g0.472 g0.310 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated1.47 g0.469 g0.308 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g0.454 g0.298 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.020 g0.013 g
18:2 undifferentiated1.35 g0.433 g0.284 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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