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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 32.00 g	0.500 cup 21.00 g
Proximates
Energy	374.00 kcal	119.680 kcal	78.540 kcal
Protein	9.98 g	3.194 g	2.096 g
Fiber, total dietary	6.60 g	2.112 g	1.386 g
Total lipid (fat)	4.43 g	1.418 g	0.930 g
Energy	1565.00 kJ	500.800 kJ	328.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.30 g	1.376 g	0.903 g
Ash	3.56 g	1.139 g	0.748 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	77.74 g	24.877 g	16.325 g
Sugars, total	19.43 g	6.218 g	4.080 g
Minerals
Sodium, Na	501.00 mg	160.320 mg	105.210 mg
Magnesium, Mg	98.00 mg	31.360 mg	20.580 mg
Copper, Cu	0.28 mg	0.089 mg	0.058 mg
Potassium, K	283.00 mg	90.560 mg	59.430 mg
Zinc, Zn	11.43 mg	3.658 mg	2.400 mg
Manganese, Mn	2.33 mg	0.747 mg	0.490 mg
Iron, Fe	29.33 mg	9.386 mg	6.159 mg
Phosphorus, P	423.00 mg	135.360 mg	88.830 mg
Calcium, Ca	351.00 mg	112.320 mg	73.710 mg
Selenium, Se	23.00 µg	7.360 µg	4.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	18.00 µg	5.760 µg	3.780 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.640 µg	0.420 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.195 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.49 mg	0.476 mg	0.312 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.72 mg	0.229 mg	0.151 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.66 mg	0.532 mg	0.349 mg
Niacin	15.64 mg	5.004 mg	3.284 mg
Folate, total	839.00 µg	268.480 µg	176.190 µg
Riboflavin	2.15 mg	0.689 mg	0.452 mg
Carotene, alpha	12.00 µg	3.840 µg	2.520 µg
Lutein + zeaxanthin	99.00 µg	31.680 µg	20.790 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	12.800 IU	8.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.004 g	0.003 g
Fatty acids, total saturated	0.83 g	0.267 g	0.175 g
16:0	0.71 g	0.228 g	0.149 g
14:0	0.01 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.017 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.48 g	0.472 g	0.310 g
16:1 undifferentiated	0.01 g	0.002 g	0.001 g
18:1 undifferentiated	1.47 g	0.469 g	0.308 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.42 g	0.454 g	0.298 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.020 g	0.013 g
18:2 undifferentiated	1.35 g	0.433 g	0.284 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.