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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	380.00 kcal	102.600 kcal
Galactose	0.00 g	0.000 g
Protein	7.67 g	2.071 g
Fiber, total dietary	5.00 g	1.350 g
Glucose (dextrose)	4.70 g	1.269 g
Total lipid (fat)	5.02 g	1.355 g
Energy	1590.00 kJ	429.300 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.80 g	0.216 g
Starch	37.17 g	10.036 g
Water	4.15 g	1.121 g
Ash	2.27 g	0.613 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.73 g	0.467 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	28.90 g	7.803 g
Carbohydrate, by difference	80.89 g	21.840 g
Sugars, total	36.13 g	9.755 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	648.00 mg	174.960 mg
Magnesium, Mg	74.00 mg	19.980 mg
Copper, Cu	0.21 mg	0.058 mg
Potassium, K	222.00 mg	59.940 mg
Zinc, Zn	18.62 mg	5.027 mg
Manganese, Mn	2.17 mg	0.587 mg
Iron, Fe	22.27 mg	6.013 mg
Phosphorus, P	289.00 mg	78.030 mg
Calcium, Ca	434.00 mg	117.180 mg
Selenium, Se	14.60 µg	3.942 µg
Vitamins
Tocopherol, delta	0.80 mg	0.216 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	26.60 mg	7.182 mg
Vitamin A, RAE	847.00 µg	228.690 µg
Vitamin B-12	6.80 µg	1.836 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.121 mg
Retinol	847.00 µg	228.690 µg
Thiamin	1.74 mg	0.469 mg
Vitamin D3 (cholecalciferol)	3.90 µg	1.053 µg
Vitamin D	156.00 IU	42.120 IU
Pantothenic acid	0.44 mg	0.119 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.01 mg	0.813 mg
Tocopherol, gamma	1.92 mg	0.518 mg
Tocopherol, beta	0.13 mg	0.035 mg
Niacin	25.30 mg	6.831 mg
Folate, total	741.00 µg	200.070 µg
Riboflavin	1.72 mg	0.465 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	92.00 µg	24.840 µg
Vitamin D (D2 + D3)	3.90 µg	1.053 µg
Vitamin A, IU	2823.00 IU	762.210 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g
18:2 t not further defined	0.01 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	1.49 g	0.401 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.89 g	0.239 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.001 g
18:1 c	1.54 g	0.417 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.001 g
16:0	0.76 g	0.206 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.001 g
20:0	0.01 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.001 g
16:1 c	0.01 g	0.002 g
24:0	0.01 g	0.002 g
18:0	0.09 g	0.024 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.012 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.59 g	0.428 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.55 g	0.418 g
20:1	0.03 g	0.008 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.54 g	0.416 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.012 g
18:2 undifferentiated	1.50 g	0.404 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.