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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Nutrient	Value per 100 grams of edible portion	1.000 cup ( 1 NLEA serving) 59.00 g
Proximates
Energy	314.00 kcal	185.260 kcal
Galactose	0.00 g	0.000 g
Protein	7.72 g	4.555 g
Fiber, total dietary	11.40 g	6.726 g
Glucose (dextrose)	10.10 g	5.959 g
Total lipid (fat)	2.72 g	1.605 g
Energy	1314.00 kJ	775.260 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	12.30 g	7.257 g
Starch	29.03 g	17.128 g
Water	10.40 g	6.136 g
Ash	1.87 g	1.103 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.33 g	0.195 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	8.57 g	5.056 g
Carbohydrate, by difference	77.29 g	45.601 g
Sugars, total	31.30 g	18.467 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	356.00 mg	210.040 mg
Magnesium, Mg	122.00 mg	71.980 mg
Copper, Cu	0.46 mg	0.269 mg
Potassium, K	596.00 mg	351.640 mg
Zinc, Zn	3.39 mg	2.000 mg
Manganese, Mn	2.68 mg	1.580 mg
Iron, Fe	12.33 mg	7.275 mg
Phosphorus, P	347.00 mg	204.730 mg
Calcium, Ca	43.00 mg	25.370 mg
Selenium, Se	4.60 µg	2.714 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	1.180 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	386.00 µg	227.740 µg
Vitamin B-12	4.30 µg	2.537 µg
Vitamin E (alpha-tocopherol)	0.66 mg	0.389 mg
Retinol	386.00 µg	227.740 µg
Thiamin	0.75 mg	0.444 mg
Vitamin D3 (cholecalciferol)	3.90 µg	2.301 µg
Vitamin D	155.00 IU	91.450 IU
Pantothenic acid	0.92 mg	0.544 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.84 mg	1.087 mg
Tocopherol, gamma	1.34 mg	0.791 mg
Tocopherol, beta	0.28 mg	0.165 mg
Niacin	13.80 mg	8.142 mg
Folate, total	201.00 µg	118.590 µg
Riboflavin	1.08 mg	0.637 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	97.00 µg	57.230 µg
Vitamin D (D2 + D3)	3.90 µg	2.301 µg
Vitamin A, IU	1289.00 IU	760.510 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.002 g
18:2 t not further defined	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.88 g	0.520 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.48 g	0.283 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.002 g
18:1 c	0.32 g	0.190 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.42 g	0.250 g
17:0	0.00 g	0.002 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.004 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.004 g
16:1 c	0.00 g	0.001 g
24:0	0.01 g	0.003 g
18:0	0.03 g	0.019 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.037 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.34 g	0.200 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.33 g	0.194 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	0.560 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.037 g
18:2 undifferentiated	0.89 g	0.523 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.112 g
Proline	0.52 g	0.309 g
Leucine	0.51 g	0.299 g
Arginine	0.29 g	0.172 g
Glutamic acid	2.15 g	1.270 g
Glycine	0.35 g	0.208 g
Threonine	0.23 g	0.137 g
Tyrosine	0.15 g	0.091 g
Lysine	0.11 g	0.065 g
Aspartic acid	0.43 g	0.253 g
Phenylalanine	0.33 g	0.192 g
Alanine	0.32 g	0.187 g
Valine	0.35 g	0.208 g
Cystine	0.12 g	0.071 g
Isoleucine	0.26 g	0.152 g
Methionine	0.09 g	0.051 g
Tryptophan	0.11 g	0.065 g
Serine	0.34 g	0.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.