Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Nutrient	Value per 100 grams of edible portion	1.250 cup (1 NLEA serving) 33.00 g	1.000 cup 29.00 g
Proximates
Energy	381.00 kcal	125.730 kcal	110.490 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.75 g	2.228 g	1.958 g
Fiber, total dietary	0.40 g	0.132 g	0.116 g
Glucose (dextrose)	0.37 g	0.122 g	0.107 g
Total lipid (fat)	2.05 g	0.676 g	0.594 g
Energy	1594.00 kJ	526.020 kJ	462.260 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.40 g	0.132 g	0.116 g
Starch	73.23 g	24.166 g	21.237 g
Water	5.06 g	1.670 g	1.467 g
Ash	1.10 g	0.363 g	0.319 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	9.10 g	3.003 g	2.639 g
Carbohydrate, by difference	85.05 g	28.067 g	24.664 g
Sugars, total	9.87 g	3.257 g	2.862 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	527.00 mg	173.910 mg	152.830 mg
Magnesium, Mg	27.00 mg	8.910 mg	7.830 mg
Copper, Cu	0.19 mg	0.061 mg	0.054 mg
Potassium, K	125.00 mg	41.250 mg	36.250 mg
Zinc, Zn	1.39 mg	0.459 mg	0.403 mg
Manganese, Mn	1.30 mg	0.429 mg	0.377 mg
Iron, Fe	30.42 mg	10.039 mg	8.822 mg
Phosphorus, P	125.00 mg	41.250 mg	36.250 mg
Calcium, Ca	5.00 mg	1.650 mg	1.450 mg
Selenium, Se	19.60 µg	6.468 µg	5.684 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	63.30 mg	20.889 mg	18.357 mg
Vitamin A, RAE	1996.00 µg	658.680 µg	578.840 µg
Vitamin B-12	7.23 µg	2.386 µg	2.097 µg
Vitamin E (alpha-tocopherol)	26.64 mg	8.791 mg	7.726 mg
Retinol	1996.00 µg	658.680 µg	578.840 µg
Thiamin	1.77 mg	0.584 mg	0.513 mg
Vitamin D3 (cholecalciferol)	6.20 µg	2.046 µg	1.798 µg
Vitamin D	247.00 IU	81.510 IU	71.630 IU
Pantothenic acid	0.60 mg	0.199 mg	0.175 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	2.35 mg	0.775 mg	0.682 mg
Tocopherol, gamma	0.54 mg	0.178 mg	0.157 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	17.97 mg	5.929 mg	5.210 mg
Folate, total	610.00 µg	201.300 µg	176.900 µg
Riboflavin	1.29 mg	0.426 mg	0.374 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	6.20 µg	2.046 µg	1.798 µg
Vitamin A, IU	6652.00 IU	2195.160 IU	1929.080 IU
Lipids
8:0	0.03 g	0.010 g	0.008 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.59 g	0.194 g	0.170 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.46 g	0.151 g	0.133 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.001 g
18:1 c	0.58 g	0.192 g	0.169 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
16:0	0.29 g	0.096 g	0.085 g
17:0	0.00 g	0.000 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.004 g	0.004 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.07 g	0.021 g	0.019 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.003 g	0.003 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.001 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.015 g	0.013 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.007 g	0.006 g
15:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.59 g	0.196 g	0.172 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.58 g	0.192 g	0.169 g
20:1	0.01 g	0.002 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.207 g	0.182 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g	0.006 g
18:2 undifferentiated	0.59 g	0.195 g	0.171 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.052 g	0.046 g
Proline	0.23 g	0.077 g	0.068 g
Leucine	0.54 g	0.178 g	0.157 g
Arginine	0.38 g	0.126 g	0.111 g
Glutamic acid	1.26 g	0.415 g	0.365 g
Glycine	0.28 g	0.092 g	0.081 g
Threonine	0.23 g	0.077 g	0.068 g
Tyrosine	0.24 g	0.080 g	0.070 g
Lysine	0.14 g	0.046 g	0.041 g
Aspartic acid	0.61 g	0.203 g	0.178 g
Phenylalanine	0.35 g	0.117 g	0.103 g
Alanine	0.35 g	0.117 g	0.103 g
Valine	0.38 g	0.126 g	0.111 g
Cystine	0.09 g	0.031 g	0.027 g
Isoleucine	0.26 g	0.086 g	0.076 g
Methionine	0.10 g	0.034 g	0.030 g
Tryptophan	0.09 g	0.031 g	0.027 g
Serine	0.34 g	0.111 g	0.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.