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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, TRIX

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 32.00 g
Proximates
Energy	383.00 kcal	122.560 kcal
Protein	5.00 g	1.600 g
Fiber, total dietary	4.50 g	1.440 g
Total lipid (fat)	4.10 g	1.312 g
Energy	1602.00 kJ	512.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.00 g	0.640 g
Ash	3.30 g	1.056 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.60 g	27.392 g
Sugars, total	32.00 g	10.240 g
Minerals
Sodium, Na	557.00 mg	178.240 mg
Magnesium, Mg	25.00 mg	8.000 mg
Copper, Cu	0.14 mg	0.045 mg
Potassium, K	169.00 mg	54.080 mg
Zinc, Zn	11.70 mg	3.744 mg
Manganese, Mn	0.28 mg	0.090 mg
Iron, Fe	14.10 mg	4.512 mg
Phosphorus, P	188.00 mg	60.160 mg
Calcium, Ca	313.00 mg	100.160 mg
Selenium, Se	6.50 µg	2.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	57.00 µg	18.240 µg
Vitamin C, total ascorbic acid	18.80 mg	6.016 mg
Vitamin A, RAE	437.00 µg	139.840 µg
Vitamin B-12	4.70 µg	1.504 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.176 mg
Retinol	431.00 µg	137.920 µg
Thiamin	1.20 mg	0.384 mg
Vitamin D3 (cholecalciferol)	3.10 µg	0.992 µg
Vitamin D	125.00 IU	40.000 IU
Pantothenic acid	0.40 mg	0.127 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.56 mg	0.500 mg
Niacin	15.60 mg	4.992 mg
Folate, total	313.00 µg	100.160 µg
Riboflavin	1.30 mg	0.416 mg
Carotene, alpha	37.00 µg	11.840 µg
Lutein + zeaxanthin	818.00 µg	261.760 µg
Vitamin D (D2 + D3)	3.10 µg	0.992 µg
Vitamin A, IU	1563.00 IU	500.160 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.60 g	0.192 g
16:0	0.47 g	0.149 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.10 g	0.031 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.80 g	0.576 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.77 g	0.566 g
20:1	0.02 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.30 g	0.416 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.051 g
18:2 undifferentiated	1.14 g	0.365 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.