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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 257.00 g	1.000 tbsp 16.00 g
Proximates
Energy	71.00 kcal	182.470 kcal	11.360 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.71 g	4.395 g	0.274 g
Fiber, total dietary	0.80 g	2.056 g	0.128 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.46 g	1.182 g	0.074 g
Energy	298.00 kJ	765.860 kJ	47.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	14.34 g	36.854 g	2.294 g
Water	82.93 g	213.130 g	13.269 g
Ash	0.15 g	0.385 g	0.024 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.12 g	0.308 g	0.019 g
Carbohydrate, by difference	14.76 g	37.933 g	2.362 g
Sugars, total	0.12 g	0.308 g	0.019 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	5.140 mg	0.320 mg
Magnesium, Mg	7.00 mg	17.990 mg	1.120 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	27.00 mg	69.390 mg	4.320 mg
Zinc, Zn	0.18 mg	0.463 mg	0.029 mg
Manganese, Mn	0.04 mg	0.095 mg	0.006 mg
Iron, Fe	0.57 mg	1.465 mg	0.091 mg
Phosphorus, P	20.00 mg	51.400 mg	3.200 mg
Calcium, Ca	1.00 mg	2.570 mg	0.160 mg
Selenium, Se	3.10 µg	7.967 µg	0.496 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.077 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.221 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.118 mg	0.007 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.118 mg	0.007 mg
Tocopherol, gamma	0.10 mg	0.257 mg	0.016 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.80 mg	2.053 mg	0.128 mg
Folate, total	28.00 µg	71.960 µg	4.480 µg
Riboflavin	0.06 mg	0.149 mg	0.009 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.570 µg	0.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.170 g	0.011 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.06 g	0.159 g	0.010 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.164 g	0.010 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.164 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.424 g	0.026 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.17 g	0.424 g	0.026 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.129 g	0.008 g
Proline	0.15 g	0.396 g	0.025 g
Leucine	0.21 g	0.542 g	0.034 g
Arginine	0.07 g	0.167 g	0.010 g
Glutamic acid	0.33 g	0.838 g	0.052 g
Glycine	0.05 g	0.123 g	0.008 g
Threonine	0.05 g	0.136 g	0.008 g
Tyrosine	0.07 g	0.170 g	0.011 g
Lysine	0.03 g	0.085 g	0.005 g
Aspartic acid	0.10 g	0.252 g	0.016 g
Phenylalanine	0.09 g	0.231 g	0.014 g
Alanine	0.13 g	0.326 g	0.020 g
Valine	0.08 g	0.203 g	0.013 g
Cystine	0.03 g	0.085 g	0.005 g
Isoleucine	0.06 g	0.144 g	0.009 g
Methionine	0.04 g	0.095 g	0.006 g
Tryptophan	0.01 g	0.026 g	0.002 g
Serine	0.08 g	0.195 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.