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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, CREAM OF RICE, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g0.750 cup 183.00 g1.000 tbsp 15.00 g
Energy52.00 kcal126.880 kcal95.160 kcal7.800 kcal
Protein0.90 g2.196 g1.647 g0.135 g
Fiber, total dietary0.10 g0.244 g0.183 g0.015 g
Total lipid (fat)0.10 g0.244 g0.183 g0.015 g
Energy218.00 kJ531.920 kJ398.940 kJ32.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water87.50 g213.500 g160.125 g13.125 g
Ash0.10 g0.244 g0.183 g0.015 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference11.40 g27.816 g20.862 g1.710 g
Sugars, total0.02 g0.049 g0.037 g0.003 g
Sodium, Na1.00 mg2.440 mg1.830 mg0.150 mg
Magnesium, Mg3.00 mg7.320 mg5.490 mg0.450 mg
Copper, Cu0.03 mg0.083 mg0.062 mg0.005 mg
Potassium, K20.00 mg48.800 mg36.600 mg3.000 mg
Zinc, Zn0.16 mg0.390 mg0.293 mg0.024 mg
Manganese, Mn0.14 mg0.351 mg0.264 mg0.022 mg
Iron, Fe0.20 mg0.488 mg0.366 mg0.030 mg
Phosphorus, P17.00 mg41.480 mg31.110 mg2.550 mg
Calcium, Ca3.00 mg7.320 mg5.490 mg0.450 mg
Selenium, Se3.00 g7.320 g5.490 g0.450 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.049 mg0.037 mg0.003 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.185 mg0.139 mg0.011 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.066 mg0.049 mg0.004 mg
Niacin0.40 mg0.976 mg0.732 mg0.060 mg
Folate, total3.00 g7.320 g5.490 g0.450 g
Riboflavin0.00 mg0.000 mg0.000 mg0.000 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.066 g0.049 g0.004 g
16:00.03 g0.061 g0.046 g0.004 g
14:00.00 g0.002 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.004 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.076 g0.057 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.076 g0.057 g0.005 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.066 g0.049 g0.004 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.009 g0.001 g
18:2 undifferentiated0.02 g0.054 g0.040 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.063 g0.048 g0.004 g
Proline0.04 g0.090 g0.068 g0.006 g
Leucine0.07 g0.178 g0.134 g0.011 g
Arginine0.07 g0.176 g0.132 g0.011 g
Glutamic acid0.14 g0.342 g0.256 g0.021 g
Glycine0.05 g0.122 g0.091 g0.007 g
Threonine0.04 g0.107 g0.081 g0.007 g
Tyrosine0.05 g0.120 g0.090 g0.007 g
Lysine0.04 g0.090 g0.068 g0.006 g
Aspartic acid0.08 g0.195 g0.146 g0.012 g
Phenylalanine0.04 g0.090 g0.068 g0.006 g
Alanine0.04 g0.088 g0.066 g0.005 g
Valine0.06 g0.139 g0.104 g0.009 g
Cystine0.01 g0.037 g0.027 g0.002 g
Isoleucine0.01 g0.037 g0.027 g0.002 g
Methionine0.03 g0.063 g0.048 g0.004 g
Tryptophan0.01 g0.032 g0.024 g0.002 g
Serine0.04 g0.098 g0.073 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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