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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 173.00 g	1.000 tbsp 10.60 g	1.000 serving (3 tbsp) 33.00 g
Proximates
Energy	370.00 kcal	640.100 kcal	39.220 kcal	122.100 kcal
Protein	10.50 g	18.165 g	1.113 g	3.465 g
Fiber, total dietary	3.80 g	6.574 g	0.403 g	1.254 g
Total lipid (fat)	1.50 g	2.595 g	0.159 g	0.495 g
Energy	1548.00 kJ	2678.040 kJ	164.088 kJ	510.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	10.90 g	18.857 g	1.155 g	3.597 g
Ash	0.60 g	1.038 g	0.064 g	0.198 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.20 g	0.346 g	0.021 g	0.066 g
Carbohydrate, by difference	76.50 g	132.345 g	8.109 g	25.245 g
Sugars, total	0.20 g	0.346 g	0.021 g	0.066 g
Minerals
Sodium, Na	7.00 mg	12.110 mg	0.742 mg	2.310 mg
Magnesium, Mg	27.00 mg	46.710 mg	2.862 mg	8.910 mg
Copper, Cu	0.21 mg	0.356 mg	0.022 mg	0.068 mg
Potassium, K	120.00 mg	207.600 mg	12.720 mg	39.600 mg
Zinc, Zn	0.88 mg	1.522 mg	0.093 mg	0.290 mg
Iron, Fe	28.60 mg	49.478 mg	3.032 mg	9.438 mg
Phosphorus, P	115.00 mg	198.950 mg	12.190 mg	37.950 mg
Calcium, Ca	606.00 mg	1048.380 mg	64.236 mg	199.980 mg
Selenium, Se	20.00 µg	34.600 µg	2.120 µg	6.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.190 mg	0.012 mg	0.036 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.50 mg	0.865 mg	0.053 mg	0.165 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.896 mg	0.055 mg	0.171 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.187 mg	0.011 mg	0.036 mg
Niacin	4.20 mg	7.266 mg	0.445 mg	1.386 mg
Folate, total	121.00 µg	209.330 µg	12.826 µg	39.930 µg
Riboflavin	0.20 mg	0.346 mg	0.021 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	27.680 µg	1.696 µg	5.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.24 g	0.412 g	0.025 g	0.079 g
16:0	0.22 g	0.386 g	0.024 g	0.074 g
14:0	0.00 g	0.002 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.024 g	0.001 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.355 g	0.022 g	0.068 g
16:1 undifferentiated	0.01 g	0.009 g	0.001 g	0.002 g
18:1 undifferentiated	0.20 g	0.346 g	0.021 g	0.066 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	1.434 g	0.088 g	0.274 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.152 g	0.009 g	0.029 g
18:2 undifferentiated	0.74 g	1.282 g	0.079 g	0.245 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.419 g	0.026 g	0.080 g
Proline	1.28 g	2.223 g	0.136 g	0.424 g
Leucine	0.80 g	1.377 g	0.084 g	0.263 g
Arginine	0.46 g	0.787 g	0.048 g	0.150 g
Glutamic acid	3.90 g	6.752 g	0.414 g	1.288 g
Glycine	0.41 g	0.702 g	0.043 g	0.134 g
Threonine	0.33 g	0.571 g	0.035 g	0.109 g
Tyrosine	0.33 g	0.578 g	0.035 g	0.110 g
Lysine	0.27 g	0.469 g	0.029 g	0.089 g
Aspartic acid	0.49 g	0.856 g	0.052 g	0.163 g
Phenylalanine	0.57 g	0.983 g	0.060 g	0.187 g
Alanine	0.37 g	0.635 g	0.039 g	0.121 g
Valine	0.51 g	0.882 g	0.054 g	0.168 g
Cystine	0.24 g	0.410 g	0.025 g	0.078 g
Isoleucine	0.46 g	0.798 g	0.049 g	0.152 g
Methionine	0.20 g	0.339 g	0.021 g	0.065 g
Tryptophan	0.14 g	0.251 g	0.015 g	0.048 g
Serine	0.59 g	1.026 g	0.063 g	0.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.