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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 176.00 g	1.000 tbsp 11.00 g
Proximates
Energy	360.00 kcal	633.600 kcal	39.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	11.60 g	20.416 g	1.276 g
Fiber, total dietary	4.20 g	7.392 g	0.462 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.41 g	2.482 g	0.155 g
Energy	1508.00 kJ	2654.080 kJ	165.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	67.32 g	118.483 g	7.405 g
Water	11.08 g	19.501 g	1.219 g
Ash	2.72 g	4.787 g	0.299 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.14 g	0.246 g	0.015 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.42 g	0.739 g	0.046 g
Carbohydrate, by difference	73.19 g	128.814 g	8.051 g
Sugars, total	0.56 g	0.986 g	0.062 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	124.00 mg	218.240 mg	13.640 mg
Magnesium, Mg	45.00 mg	79.200 mg	4.950 mg
Copper, Cu	0.20 mg	0.357 mg	0.022 mg
Potassium, K	153.00 mg	269.280 mg	16.830 mg
Zinc, Zn	1.32 mg	2.323 mg	0.145 mg
Manganese, Mn	1.30 mg	2.284 mg	0.143 mg
Iron, Fe	33.39 mg	58.766 mg	3.673 mg
Phosphorus, P	252.00 mg	443.520 mg	27.720 mg
Calcium, Ca	711.00 mg	1251.360 mg	78.210 mg
Selenium, Se	20.00 µg	35.200 µg	2.200 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.581 mg	0.036 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.01 mg	1.776 mg	0.111 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.61 mg	1.068 mg	0.067 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.815 mg	0.051 mg
Tocopherol, gamma	1.06 mg	1.866 mg	0.117 mg
Tocopherol, beta	0.10 mg	0.176 mg	0.011 mg
Niacin	13.70 mg	24.112 mg	1.507 mg
Folate, total	121.00 µg	212.960 µg	13.310 µg
Riboflavin	0.56 mg	0.991 mg	0.062 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	28.160 µg	1.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g	0.000 g
18:2 n-6 c,c	0.59 g	1.038 g	0.065 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.408 g	0.026 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.004 g	0.000 g
18:1 c	0.14 g	0.245 g	0.015 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.20 g	0.356 g	0.022 g
17:0	0.00 g	0.002 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.005 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.004 g	0.000 g
20:0	0.00 g	0.002 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.004 g	0.000 g
16:1 c	0.00 g	0.004 g	0.000 g
24:0	0.00 g	0.004 g	0.000 g
18:0	0.02 g	0.032 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.063 g	0.004 g
15:0	0.00 g	0.004 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.264 g	0.017 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.004 g	0.000 g
18:1 undifferentiated	0.14 g	0.248 g	0.016 g
20:1	0.01 g	0.011 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	1.104 g	0.069 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.063 g	0.004 g
18:2 undifferentiated	0.59 g	1.038 g	0.065 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.447 g	0.028 g
Proline	1.81 g	3.187 g	0.199 g
Leucine	0.85 g	1.498 g	0.094 g
Arginine	0.46 g	0.810 g	0.051 g
Glutamic acid	4.12 g	7.242 g	0.453 g
Glycine	0.46 g	0.804 g	0.050 g
Threonine	0.22 g	0.382 g	0.024 g
Tyrosine	0.17 g	0.301 g	0.019 g
Lysine	0.29 g	0.519 g	0.032 g
Aspartic acid	0.54 g	0.945 g	0.059 g
Phenylalanine	0.56 g	0.994 g	0.062 g
Alanine	0.37 g	0.653 g	0.041 g
Valine	0.52 g	0.913 g	0.057 g
Cystine	0.16 g	0.289 g	0.018 g
Isoleucine	0.42 g	0.736 g	0.046 g
Methionine	0.18 g	0.326 g	0.020 g
Tryptophan	0.11 g	0.194 g	0.012 g
Serine	0.60 g	1.060 g	0.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.