|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 packet 35.00 g |
| Proximates |
| Energy | 373.00 kcal | 130.550 kcal |
| Protein | 6.90 g | 2.415 g |
| Fiber, total dietary | 2.50 g | 0.875 g |
| Total lipid (fat) | 1.10 g | 0.385 g |
| Energy | 1561.00 kJ | 546.350 kJ |
| Water | 8.00 g | 2.800 g |
| Ash | 2.40 g | 0.840 g |
| Carbohydrate, by difference | 81.60 g | 28.560 g |
| Minerals |
| Sodium, Na | 680.00 mg | 238.000 mg |
| Magnesium, Mg | 26.00 mg | 9.100 mg |
| Copper, Cu | 0.16 mg | 0.056 mg |
| Potassium, K | 155.00 mg | 54.250 mg |
| Zinc, Zn | 0.65 mg | 0.228 mg |
| Iron, Fe | 22.90 mg | 8.015 mg |
| Phosphorus, P | 57.00 mg | 19.950 mg |
| Calcium, Ca | 113.00 mg | 39.550 mg |
| Selenium, Se | 20.00 µg | 7.000 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 1060.00 µg | 371.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 1060.00 µg | 371.000 µg |
| Thiamin | 1.10 mg | 0.385 mg |
| Pantothenic acid | 0.33 mg | 0.115 mg |
| Vitamin B-6 | 1.40 mg | 0.490 mg |
| Niacin | 14.10 mg | 4.935 mg |
| Folate, total | 282.00 µg | 98.700 µg |
| Riboflavin | 0.70 mg | 0.245 mg |
| Vitamin A, IU | 3531.00 IU | 1235.850 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.16 g | 0.056 g |
| Proline | 0.83 g | 0.291 g |
| Leucine | 0.52 g | 0.183 g |
| Arginine | 0.31 g | 0.109 g |
| Glutamic acid | 2.54 g | 0.888 g |
| Glycine | 0.27 g | 0.095 g |
| Threonine | 0.22 g | 0.077 g |
| Tyrosine | 0.22 g | 0.077 g |
| Lysine | 0.18 g | 0.064 g |
| Aspartic acid | 0.34 g | 0.118 g |
| Phenylalanine | 0.37 g | 0.131 g |
| Alanine | 0.25 g | 0.086 g |
| Valine | 0.34 g | 0.118 g |
| Cystine | 0.15 g | 0.054 g |
| Isoleucine | 0.30 g | 0.106 g |
| Methionine | 0.13 g | 0.045 g |
| Tryptophan | 0.10 g | 0.034 g |
| Serine | 0.39 g | 0.137 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!