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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, MALTEX, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 151.00 g	0.250 cup 38.00 g
Proximates
Energy	352.00 kcal	531.520 kcal	133.760 kcal
Protein	11.20 g	16.912 g	4.256 g
Fiber, total dietary	4.20 g	6.342 g	1.596 g
Total lipid (fat)	2.10 g	3.171 g	0.798 g
Energy	1473.00 kJ	2224.230 kJ	559.740 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.50 g	11.325 g	2.850 g
Ash	1.90 g	2.869 g	0.722 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	77.30 g	116.723 g	29.374 g
Sugars, total	0.66 g	0.997 g	0.251 g
Minerals
Sodium, Na	17.00 mg	25.670 mg	6.460 mg
Magnesium, Mg	111.00 mg	167.610 mg	42.180 mg
Copper, Cu	0.66 mg	0.992 mg	0.250 mg
Potassium, K	521.00 mg	786.710 mg	197.980 mg
Zinc, Zn	3.64 mg	5.496 mg	1.383 mg
Iron, Fe	3.50 mg	5.285 mg	1.330 mg
Phosphorus, P	349.00 mg	526.990 mg	132.620 mg
Calcium, Ca	36.00 mg	54.360 mg	13.680 mg
Selenium, Se	70.70 µg	106.757 µg	26.866 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.19 mg	3.307 mg	0.832 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.785 mg	0.198 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.68 mg	1.031 mg	0.260 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.226 mg	0.057 mg
Niacin	4.66 mg	7.037 mg	1.771 mg
Folate, total	57.00 µg	86.070 µg	21.660 µg
Riboflavin	0.20 mg	0.302 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	167.00 µg	252.170 µg	63.460 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.009 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.32 g	0.485 g	0.122 g
16:0	0.30 g	0.453 g	0.114 g
14:0	0.00 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.018 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.367 g	0.092 g
16:1 undifferentiated	0.01 g	0.012 g	0.003 g
18:1 undifferentiated	0.23 g	0.353 g	0.089 g
20:1	0.00 g	0.002 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	1.228 g	0.309 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.119 g	0.030 g
18:2 undifferentiated	0.73 g	1.108 g	0.279 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.