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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, MALT-O-MEAL, plain, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 165.00 g | 1.000 tbsp 10.30 g |
| Proximates |
| Energy | 361.00 kcal | 595.650 kcal | 37.183 kcal |
| Protein | 11.80 g | 19.470 g | 1.215 g |
| Fiber, total dietary | 4.00 g | 6.600 g | 0.412 g |
| Total lipid (fat) | 1.27 g | 2.095 g | 0.131 g |
| Energy | 1510.00 kJ | 2491.500 kJ | 155.530 kJ |
| Water | 9.80 g | 16.170 g | 1.009 g |
| Ash | 1.50 g | 2.475 g | 0.154 g |
| Carbohydrate, by difference | 75.60 g | 124.740 g | 7.787 g |
| Sugars, total | 1.10 g | 1.815 g | 0.113 g |
| Minerals |
| Sodium, Na | 10.00 mg | 16.500 mg | 1.030 mg |
| Magnesium, Mg | 13.00 mg | 21.450 mg | 1.339 mg |
| Copper, Cu | 0.08 mg | 0.130 mg | 0.008 mg |
| Potassium, K | 170.00 mg | 280.500 mg | 17.510 mg |
| Zinc, Zn | 0.53 mg | 0.875 mg | 0.055 mg |
| Iron, Fe | 55.70 mg | 91.905 mg | 5.737 mg |
| Phosphorus, P | 213.00 mg | 351.450 mg | 21.939 mg |
| Calcium, Ca | 508.00 mg | 838.200 mg | 52.324 mg |
| Selenium, Se | 23.50 µg | 38.775 µg | 2.421 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.650 mg | 0.103 mg |
| Thiamin | 1.84 mg | 3.036 mg | 0.190 mg |
| Pantothenic acid | 0.42 mg | 0.686 mg | 0.043 mg |
| Vitamin B-6 | 1.68 mg | 2.772 mg | 0.173 mg |
| Niacin | 24.50 mg | 40.425 mg | 2.524 mg |
| Folate, total | 1448.00 µg | 2389.200 µg | 149.144 µg |
| Riboflavin | 0.90 mg | 1.485 mg | 0.093 mg |
| Vitamin A, IU | 100.00 IU | 165.000 IU | 10.300 IU |
| Lipids |
| Fatty acids, total saturated | 0.30 g | 0.493 g | 0.031 g |
| Fatty acids, total monounsaturated | 0.17 g | 0.277 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.74 g | 1.226 g | 0.077 g |
| Cholesterol | 1.00 mg | 1.650 mg | 0.103 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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