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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, MAYPO, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 94.00 g0.500 cup 47.00 g
Proximates
Energy385.00 kcal361.900 kcal180.950 kcal
Protein13.20 g12.408 g6.204 g
Fiber, total dietary10.80 g10.152 g5.076 g
Total lipid (fat)5.30 g4.982 g2.491 g
Energy1611.00 kJ1514.340 kJ757.170 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.30 g5.922 g2.961 g
Ash3.20 g3.008 g1.504 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference72.00 g67.680 g33.840 g
Sugars, total34.05 g32.007 g16.003 g
Minerals
Sodium, Na19.00 mg17.860 mg8.930 mg
Magnesium, Mg115.00 mg108.100 mg54.050 mg
Copper, Cu0.36 mg0.338 mg0.169 mg
Potassium, K478.00 mg449.320 mg224.660 mg
Zinc, Zn3.35 mg3.149 mg1.575 mg
Iron, Fe19.00 mg17.860 mg8.930 mg
Phosphorus, P562.00 mg528.280 mg264.140 mg
Calcium, Ca282.00 mg265.080 mg132.540 mg
Selenium, Se41.70 g39.198 g19.599 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid64.00 mg60.160 mg30.080 mg
Vitamin A, RAE1589.00 g1493.660 g746.830 g
Vitamin B-126.30 g5.922 g2.961 g
Vitamin E (alpha-tocopherol)0.38 mg0.357 mg0.179 mg
Retinol1589.00 g1493.660 g746.830 g
Thiamin1.60 mg1.504 mg0.752 mg
Pantothenic acid0.77 mg0.722 mg0.361 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-62.10 mg1.974 mg0.987 mg
Niacin21.20 mg19.928 mg9.964 mg
Folate, total27.00 g25.380 g12.690 g
Riboflavin1.80 mg1.692 mg0.846 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin124.00 g116.560 g58.280 g
Vitamin A, IU5291.00 IU4973.540 IU2486.770 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.006 g
Fatty acids, total saturated0.69 g0.645 g0.322 g
16:00.63 g0.592 g0.296 g
14:00.01 g0.006 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.036 g0.018 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.51 g1.419 g0.710 g
16:1 undifferentiated0.01 g0.010 g0.005 g
18:1 undifferentiated1.50 g1.405 g0.703 g
20:10.00 g0.004 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g1.184 g0.592 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.074 g0.037 g
18:2 undifferentiated1.18 g1.110 g0.555 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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