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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, MAYPO, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g0.750 cup 180.00 g1.000 tbsp 15.00 g
Energy71.00 kcal170.400 kcal127.800 kcal10.650 kcal
Protein2.40 g5.760 g4.320 g0.360 g
Fiber, total dietary2.40 g5.760 g4.320 g0.360 g
Total lipid (fat)1.00 g2.400 g1.800 g0.150 g
Energy297.00 kJ712.800 kJ534.600 kJ44.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water82.70 g198.480 g148.860 g12.405 g
Ash0.60 g1.440 g1.080 g0.090 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference13.30 g31.920 g23.940 g1.995 g
Sugars, total6.26 g15.024 g11.268 g0.939 g
Sodium, Na4.00 mg9.600 mg7.200 mg0.600 mg
Magnesium, Mg21.00 mg50.400 mg37.800 mg3.150 mg
Copper, Cu0.07 mg0.158 mg0.119 mg0.010 mg
Potassium, K88.00 mg211.200 mg158.400 mg13.200 mg
Zinc, Zn0.62 mg1.488 mg1.116 mg0.093 mg
Iron, Fe3.50 mg8.400 mg6.300 mg0.525 mg
Phosphorus, P103.00 mg247.200 mg185.400 mg15.450 mg
Calcium, Ca52.00 mg124.800 mg93.600 mg7.800 mg
Selenium, Se7.70 g18.480 g13.860 g1.155 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid12.00 mg28.800 mg21.600 mg1.800 mg
Vitamin A, RAE292.00 g700.800 g525.600 g43.800 g
Vitamin B-121.20 g2.880 g2.160 g0.180 g
Vitamin E (alpha-tocopherol)0.07 mg0.168 mg0.126 mg0.011 mg
Retinol292.00 g700.800 g525.600 g43.800 g
Thiamin0.30 mg0.720 mg0.540 mg0.045 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.338 mg0.254 mg0.021 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg0.960 mg0.720 mg0.060 mg
Niacin3.90 mg9.360 mg7.020 mg0.585 mg
Folate, total4.00 g9.600 g7.200 g0.600 g
Riboflavin0.30 mg0.720 mg0.540 mg0.045 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin20.00 g48.000 g36.000 g3.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU974.00 IU2337.600 IU1753.200 IU146.100 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.007 g0.005 g0.000 g
Fatty acids, total saturated0.17 g0.420 g0.315 g0.026 g
16:00.15 g0.355 g0.266 g0.022 g
14:00.00 g0.005 g0.004 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.022 g0.016 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.732 g0.549 g0.046 g
16:1 undifferentiated0.00 g0.005 g0.004 g0.000 g
18:1 undifferentiated0.30 g0.727 g0.545 g0.045 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.883 g0.662 g0.055 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.007 g0.005 g0.000 g
18:2 undifferentiated0.35 g0.842 g0.632 g0.053 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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