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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, regular and quick, not fortified, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 81.00 g	0.333 cup 27.00 g
Proximates
Energy	379.00 kcal	306.990 kcal	102.330 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.15 g	10.652 g	3.550 g
Fiber, total dietary	10.10 g	8.181 g	2.727 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.52 g	5.281 g	1.760 g
Energy	1586.00 kJ	1284.660 kJ	428.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	57.92 g	46.915 g	15.638 g
Water	10.84 g	8.780 g	2.927 g
Ash	1.77 g	1.434 g	0.478 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.99 g	0.802 g	0.267 g
Carbohydrate, by difference	67.70 g	54.837 g	18.279 g
Sugars, total	0.99 g	0.802 g	0.267 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	4.860 mg	1.620 mg
Magnesium, Mg	138.00 mg	111.780 mg	37.260 mg
Copper, Cu	0.39 mg	0.317 mg	0.106 mg
Potassium, K	362.00 mg	293.220 mg	97.740 mg
Zinc, Zn	3.64 mg	2.948 mg	0.983 mg
Manganese, Mn	3.63 mg	2.940 mg	0.980 mg
Iron, Fe	4.25 mg	3.442 mg	1.147 mg
Phosphorus, P	410.00 mg	332.100 mg	110.700 mg
Calcium, Ca	52.00 mg	42.120 mg	14.040 mg
Selenium, Se	28.90 µg	23.409 µg	7.803 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.340 mg	0.113 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.373 mg	0.124 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.12 mg	0.907 mg	0.302 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.081 mg	0.027 mg
Tocopherol, gamma	0.12 mg	0.097 mg	0.032 mg
Tocopherol, beta	0.03 mg	0.024 mg	0.008 mg
Niacin	1.12 mg	0.911 mg	0.304 mg
Folate, total	32.00 µg	25.920 µg	8.640 µg
Riboflavin	0.15 mg	0.126 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	180.00 µg	145.800 µg	48.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.016 g	0.005 g
Fatty acids, total saturated	1.11 g	0.899 g	0.300 g
16:0	0.94 g	0.761 g	0.254 g
14:0	0.01 g	0.008 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.049 g	0.016 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	1.604 g	0.535 g
16:1 undifferentiated	0.01 g	0.008 g	0.003 g
18:1 undifferentiated	1.97 g	1.596 g	0.532 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.30 g	1.863 g	0.621 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.081 g	0.027 g
18:2 undifferentiated	2.20 g	1.782 g	0.594 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.223 g	0.074 g
Proline	0.45 g	0.365 g	0.122 g
Leucine	0.98 g	0.794 g	0.265 g
Arginine	0.85 g	0.688 g	0.229 g
Glutamic acid	2.83 g	2.292 g	0.764 g
Glycine	0.64 g	0.520 g	0.173 g
Threonine	0.38 g	0.309 g	0.103 g
Tyrosine	0.40 g	0.320 g	0.107 g
Lysine	0.64 g	0.516 g	0.172 g
Aspartic acid	1.22 g	0.986 g	0.329 g
Phenylalanine	0.67 g	0.539 g	0.180 g
Alanine	0.56 g	0.456 g	0.152 g
Valine	0.69 g	0.557 g	0.186 g
Cystine	0.46 g	0.369 g	0.123 g
Isoleucine	0.50 g	0.407 g	0.136 g
Methionine	0.21 g	0.168 g	0.056 g
Tryptophan	0.18 g	0.147 g	0.049 g
Serine	0.70 g	0.571 g	0.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.