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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz, dry, yields 177.00 g1.000 cup, cooked 234.00 g1.000 packet, dry, yields 177.00 g1.000 cup, dry, yields 501.00 g
Proximates
Energy68.00 kcal120.360 kcal159.120 kcal120.360 kcal340.680 kcal
Galactose0.16 g0.283 g0.374 g0.283 g0.802 g
Protein2.37 g4.195 g5.546 g4.195 g11.874 g
Fiber, total dietary1.70 g3.009 g3.978 g3.009 g8.517 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)1.36 g2.407 g3.182 g2.407 g6.814 g
Energy283.00 kJ500.910 kJ662.220 kJ500.910 kJ1417.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Starch10.37 g18.355 g24.266 g18.355 g51.954 g
Water84.03 g148.733 g196.630 g148.733 g420.990 g
Ash0.56 g0.991 g1.310 g0.991 g2.806 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.29 g0.513 g0.679 g0.513 g1.453 g
Carbohydrate, by difference11.67 g20.656 g27.308 g20.656 g58.467 g
Sugars, total0.46 g0.814 g1.076 g0.814 g2.305 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na49.00 mg86.730 mg114.660 mg86.730 mg245.490 mg
Magnesium, Mg26.00 mg46.020 mg60.840 mg46.020 mg130.260 mg
Copper, Cu0.07 mg0.117 mg0.154 mg0.117 mg0.331 mg
Potassium, K61.00 mg107.970 mg142.740 mg107.970 mg305.610 mg
Zinc, Zn0.62 mg1.097 mg1.451 mg1.097 mg3.106 mg
Manganese, Mn0.56 mg0.988 mg1.306 mg0.988 mg2.796 mg
Iron, Fe5.96 mg10.549 mg13.946 mg10.549 mg29.860 mg
Phosphorus, P77.00 mg136.290 mg180.180 mg136.290 mg385.770 mg
Calcium, Ca80.00 mg141.600 mg187.200 mg141.600 mg400.800 mg
Selenium, Se5.00 g8.850 g11.700 g8.850 g25.050 g
Vitamins
Tocopherol, delta0.01 mg0.018 mg0.023 mg0.018 mg0.050 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE130.00 g230.100 g304.200 g230.100 g651.300 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.124 mg0.164 mg0.124 mg0.351 mg
Retinol130.00 g230.100 g304.200 g230.100 g651.300 g
Thiamin0.26 mg0.460 mg0.608 mg0.460 mg1.303 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.561 mg0.742 mg0.561 mg1.588 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg0.513 mg0.679 mg0.513 mg1.453 mg
Tocopherol, gamma0.03 mg0.053 mg0.070 mg0.053 mg0.150 mg
Tocopherol, beta0.01 mg0.018 mg0.023 mg0.018 mg0.050 mg
Niacin3.02 mg5.354 mg7.079 mg5.354 mg15.155 mg
Folate, total44.00 g77.880 g102.960 g77.880 g220.440 g
Riboflavin0.21 mg0.381 mg0.503 mg0.381 mg1.077 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU433.00 IU766.410 IU1013.220 IU766.410 IU2169.330 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.400 g0.529 g0.400 g1.132 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:00.20 g0.358 g0.473 g0.358 g1.012 g
17:00.00 g0.002 g0.002 g0.002 g0.005 g
14:00.00 g0.004 g0.005 g0.004 g0.010 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.004 g0.005 g0.004 g0.010 g
18:00.02 g0.032 g0.042 g0.032 g0.090 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.39 g0.692 g0.915 g0.692 g1.959 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.004 g0.005 g0.004 g0.010 g
18:1 undifferentiated0.38 g0.671 g0.887 g0.671 g1.899 g
20:10.01 g0.014 g0.019 g0.014 g0.040 g
22:1 undifferentiated0.00 g0.002 g0.002 g0.002 g0.005 g
Fatty acids, total polyunsaturated0.43 g0.754 g0.997 g0.754 g2.134 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.021 g0.028 g0.021 g0.060 g
18:2 undifferentiated0.41 g0.727 g0.962 g0.727 g2.059 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.101 g0.133 g0.101 g0.286 g
Proline0.10 g0.179 g0.236 g0.179 g0.506 g
Leucine0.20 g0.354 g0.468 g0.354 g1.002 g
Arginine0.18 g0.313 g0.414 g0.313 g0.887 g
Glutamic acid0.58 g1.023 g1.353 g1.023 g2.896 g
Glycine0.14 g0.248 g0.328 g0.248 g0.701 g
Threonine0.08 g0.147 g0.194 g0.147 g0.416 g
Tyrosine0.09 g0.150 g0.199 g0.150 g0.426 g
Lysine0.14 g0.239 g0.316 g0.239 g0.676 g
Aspartic acid0.27 g0.481 g0.636 g0.481 g1.363 g
Phenylalanine0.13 g0.230 g0.304 g0.230 g0.651 g
Alanine0.12 g0.212 g0.281 g0.212 g0.601 g
Valine0.15 g0.267 g0.353 g0.267 g0.757 g
Cystine0.09 g0.152 g0.201 g0.152 g0.431 g
Isoleucine0.10 g0.186 g0.246 g0.186 g0.526 g
Methionine0.04 g0.071 g0.094 g0.071 g0.200 g
Tryptophan0.04 g0.071 g0.094 g0.071 g0.200 g
Serine0.14 g0.242 g0.321 g0.242 g0.686 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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