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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 packet, prepared 161.00 g1.000 tbsp 15.00 g
Proximates
Energy96.00 kcal230.400 kcal154.560 kcal14.400 kcal
Protein2.37 g5.688 g3.816 g0.356 g
Fiber, total dietary2.00 g4.800 g3.220 g0.300 g
Total lipid (fat)1.21 g2.904 g1.948 g0.181 g
Energy402.00 kJ964.800 kJ647.220 kJ60.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water76.74 g184.176 g123.551 g11.511 g
Ash0.73 g1.752 g1.175 g0.109 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference18.95 g45.480 g30.509 g2.842 g
Sugars, total6.31 g15.144 g10.159 g0.946 g
Minerals
Sodium, Na111.00 mg266.400 mg178.710 mg16.650 mg
Magnesium, Mg24.00 mg57.600 mg38.640 mg3.600 mg
Copper, Cu0.08 mg0.197 mg0.132 mg0.012 mg
Potassium, K71.00 mg170.400 mg114.310 mg10.650 mg
Zinc, Zn0.57 mg1.368 mg0.918 mg0.085 mg
Manganese, Mn0.64 mg1.543 mg1.035 mg0.096 mg
Iron, Fe2.11 mg5.064 mg3.397 mg0.317 mg
Phosphorus, P80.00 mg192.000 mg128.800 mg12.000 mg
Calcium, Ca61.00 mg146.400 mg98.210 mg9.150 mg
Selenium, Se1.60 g3.840 g2.576 g0.240 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE110.00 g264.000 g177.100 g16.500 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.288 mg0.193 mg0.018 mg
Retinol110.00 g264.000 g177.100 g16.500 g
Thiamin0.17 mg0.403 mg0.270 mg0.025 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.528 mg0.354 mg0.033 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.22 mg0.528 mg0.354 mg0.033 mg
Niacin2.15 mg5.172 mg3.470 mg0.323 mg
Folate, total48.00 g115.200 g77.280 g7.200 g
Riboflavin0.18 mg0.425 mg0.285 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin31.00 g74.400 g49.910 g4.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU366.00 IU878.400 IU589.260 IU54.900 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.19 g0.458 g0.308 g0.029 g
16:00.17 g0.408 g0.274 g0.026 g
14:00.00 g0.007 g0.005 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.034 g0.023 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.37 g0.890 g0.597 g0.056 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.005 g0.003 g0.000 g
18:1 undifferentiated0.36 g0.864 g0.580 g0.054 g
20:10.01 g0.017 g0.011 g0.001 g
22:1 undifferentiated0.00 g0.002 g0.002 g0.000 g
Fatty acids, total polyunsaturated0.42 g1.013 g0.679 g0.063 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.034 g0.023 g0.002 g
18:2 undifferentiated0.41 g0.979 g0.657 g0.061 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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