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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 packet 43.00 g |
| Proximates |
| Energy | 365.00 kcal | 156.950 kcal |
| Protein | 9.92 g | 4.266 g |
| Fiber, total dietary | 7.20 g | 3.096 g |
| Total lipid (fat) | 5.36 g | 2.305 g |
| Energy | 1527.00 kJ | 656.610 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 7.53 g | 3.238 g |
| Ash | 3.92 g | 1.686 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 73.28 g | 31.510 g |
| Sugars, total | 21.44 g | 9.219 g |
| Minerals |
| Sodium, Na | 599.00 mg | 257.570 mg |
| Magnesium, Mg | 102.00 mg | 43.860 mg |
| Copper, Cu | 0.25 mg | 0.106 mg |
| Potassium, K | 286.00 mg | 122.980 mg |
| Zinc, Zn | 1.95 mg | 0.838 mg |
| Iron, Fe | 8.96 mg | 3.853 mg |
| Phosphorus, P | 345.00 mg | 148.350 mg |
| Calcium, Ca | 246.00 mg | 105.780 mg |
| Selenium, Se | 21.40 µg | 9.202 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 698.00 µg | 300.140 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.189 mg |
| Retinol | 698.00 µg | 300.140 µg |
| Thiamin | 0.00 mg | 0.000 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.46 mg | 0.199 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.030 mg |
| Niacin | 0.63 mg | 0.270 mg |
| Folate, total | 14.00 µg | 6.020 µg |
| Riboflavin | 0.08 mg | 0.035 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2326.00 IU | 1000.180 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.007 g |
| Fatty acids, total saturated | 1.00 g | 0.430 g |
| 16:0 | 0.76 g | 0.328 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.021 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.93 g | 0.830 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 1.73 g | 0.744 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.60 g | 0.687 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.027 g |
| 18:2 undifferentiated | 1.38 g | 0.592 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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