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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, ROMAN MEAL, plain, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 93.00 g	0.333 cup 31.00 g	1.000 tbsp 5.80 g
Proximates
Energy	322.00 kcal	299.460 kcal	99.820 kcal	18.676 kcal
Protein	14.40 g	13.392 g	4.464 g	0.835 g
Fiber, total dietary	17.90 g	16.647 g	5.549 g	1.038 g
Total lipid (fat)	2.20 g	2.046 g	0.682 g	0.128 g
Energy	1347.00 kJ	1252.710 kJ	417.570 kJ	78.126 kJ
Water	9.10 g	8.463 g	2.821 g	0.528 g
Ash	2.40 g	2.232 g	0.744 g	0.139 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	72.00 g	66.960 g	22.320 g	4.176 g
Minerals
Sodium, Na	6.00 mg	5.580 mg	1.860 mg	0.348 mg
Magnesium, Mg	237.00 mg	220.410 mg	73.470 mg	13.746 mg
Copper, Cu	0.70 mg	0.651 mg	0.217 mg	0.041 mg
Potassium, K	660.00 mg	613.800 mg	204.600 mg	38.280 mg
Zinc, Zn	3.89 mg	3.618 mg	1.206 mg	0.226 mg
Iron, Fe	4.64 mg	4.315 mg	1.438 mg	0.269 mg
Phosphorus, P	470.00 mg	437.100 mg	145.700 mg	27.260 mg
Calcium, Ca	65.00 mg	60.450 mg	20.150 mg	3.770 mg
Selenium, Se	44.00 µg	40.920 µg	13.640 µg	2.552 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.50 mg	0.465 mg	0.155 mg	0.029 mg
Pantothenic acid	0.81 mg	0.753 mg	0.251 mg	0.047 mg
Vitamin B-6	0.25 mg	0.233 mg	0.077 mg	0.014 mg
Niacin	6.72 mg	6.250 mg	2.083 mg	0.390 mg
Folate, total	70.00 µg	65.100 µg	21.700 µg	4.060 µg
Riboflavin	0.25 mg	0.233 mg	0.077 mg	0.014 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.008 g	0.003 g	0.001 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.33 g	0.303 g	0.101 g	0.019 g
16:0	0.29 g	0.266 g	0.089 g	0.017 g
14:0	0.00 g	0.003 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.014 g	0.005 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.268 g	0.089 g	0.017 g
16:1 undifferentiated	0.01 g	0.011 g	0.004 g	0.001 g
18:1 undifferentiated	0.27 g	0.255 g	0.085 g	0.016 g
20:1	0.00 g	0.003 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	0.935 g	0.312 g	0.058 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.079 g	0.026 g	0.005 g
18:2 undifferentiated	0.92 g	0.854 g	0.285 g	0.053 g
20:4 undifferentiated	0.00 g	0.002 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.