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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, ROMAN MEAL, plain, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 93.00 g0.333 cup 31.00 g1.000 tbsp 5.80 g
Energy322.00 kcal299.460 kcal99.820 kcal18.676 kcal
Protein14.40 g13.392 g4.464 g0.835 g
Fiber, total dietary17.90 g16.647 g5.549 g1.038 g
Total lipid (fat)2.20 g2.046 g0.682 g0.128 g
Energy1347.00 kJ1252.710 kJ417.570 kJ78.126 kJ
Water9.10 g8.463 g2.821 g0.528 g
Ash2.40 g2.232 g0.744 g0.139 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference72.00 g66.960 g22.320 g4.176 g
Sodium, Na6.00 mg5.580 mg1.860 mg0.348 mg
Magnesium, Mg237.00 mg220.410 mg73.470 mg13.746 mg
Copper, Cu0.70 mg0.651 mg0.217 mg0.041 mg
Potassium, K660.00 mg613.800 mg204.600 mg38.280 mg
Zinc, Zn3.89 mg3.618 mg1.206 mg0.226 mg
Iron, Fe4.64 mg4.315 mg1.438 mg0.269 mg
Phosphorus, P470.00 mg437.100 mg145.700 mg27.260 mg
Calcium, Ca65.00 mg60.450 mg20.150 mg3.770 mg
Selenium, Se44.00 g40.920 g13.640 g2.552 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.50 mg0.465 mg0.155 mg0.029 mg
Pantothenic acid0.81 mg0.753 mg0.251 mg0.047 mg
Vitamin B-60.25 mg0.233 mg0.077 mg0.014 mg
Niacin6.72 mg6.250 mg2.083 mg0.390 mg
Folate, total70.00 g65.100 g21.700 g4.060 g
Riboflavin0.25 mg0.233 mg0.077 mg0.014 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.01 g0.008 g0.003 g0.001 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.33 g0.303 g0.101 g0.019 g
16:00.29 g0.266 g0.089 g0.017 g
14:00.00 g0.003 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.014 g0.005 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.29 g0.268 g0.089 g0.017 g
16:1 undifferentiated0.01 g0.011 g0.004 g0.001 g
18:1 undifferentiated0.27 g0.255 g0.085 g0.016 g
20:10.00 g0.003 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.00 g0.935 g0.312 g0.058 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.079 g0.026 g0.005 g
18:2 undifferentiated0.92 g0.854 g0.285 g0.053 g
20:4 undifferentiated0.00 g0.002 g0.001 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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