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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, ROMAN MEAL, plain, cooked with water, without salt

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Nutrient	Value per 100 grams of edible portion	1.000 cup 241.00 g	0.750 cup 181.00 g
Proximates
Energy	61.00 kcal	147.010 kcal	110.410 kcal
Protein	2.70 g	6.507 g	4.887 g
Fiber, total dietary	3.40 g	8.194 g	6.154 g
Total lipid (fat)	0.40 g	0.964 g	0.724 g
Energy	255.00 kJ	614.550 kJ	461.550 kJ
Water	82.70 g	199.307 g	149.687 g
Ash	0.50 g	1.205 g	0.905 g
Carbohydrate, by difference	13.70 g	33.017 g	24.797 g
Minerals
Sodium, Na	1.00 mg	2.410 mg	1.810 mg
Magnesium, Mg	45.00 mg	108.450 mg	81.450 mg
Copper, Cu	0.13 mg	0.321 mg	0.241 mg
Potassium, K	125.00 mg	301.250 mg	226.250 mg
Zinc, Zn	0.74 mg	1.783 mg	1.339 mg
Iron, Fe	0.88 mg	2.121 mg	1.593 mg
Phosphorus, P	89.00 mg	214.490 mg	161.090 mg
Calcium, Ca	12.00 mg	28.920 mg	21.720 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.241 mg	0.181 mg
Pantothenic acid	0.15 mg	0.371 mg	0.279 mg
Vitamin B-6	0.05 mg	0.113 mg	0.085 mg
Niacin	1.28 mg	3.085 mg	2.317 mg
Folate, total	10.00 µg	24.100 µg	18.100 µg
Riboflavin	0.05 mg	0.121 mg	0.091 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.05 g	0.128 g	0.096 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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