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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 30.00 g |
| Proximates |
| Energy | 394.00 kcal | 118.200 kcal |
| Protein | 7.20 g | 2.160 g |
| Fiber, total dietary | 4.60 g | 1.380 g |
| Total lipid (fat) | 3.60 g | 1.080 g |
| Energy | 1648.00 kJ | 494.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.70 g | 0.510 g |
| Ash | 4.20 g | 1.260 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.30 g | 24.990 g |
| Sugars, total | 42.80 g | 12.840 g |
| Minerals |
| Sodium, Na | 667.00 mg | 200.100 mg |
| Magnesium, Mg | 60.00 mg | 18.000 mg |
| Copper, Cu | 0.25 mg | 0.075 mg |
| Potassium, K | 197.00 mg | 59.100 mg |
| Zinc, Zn | 14.50 mg | 4.350 mg |
| Manganese, Mn | 1.69 mg | 0.508 mg |
| Iron, Fe | 19.30 mg | 5.790 mg |
| Phosphorus, P | 251.00 mg | 75.300 mg |
| Calcium, Ca | 457.00 mg | 137.100 mg |
| Selenium, Se | 15.10 µg | 4.530 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 29.70 mg | 8.910 mg |
| Vitamin A, RAE | 892.00 µg | 267.600 µg |
| Vitamin B-12 | 7.29 µg | 2.187 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.087 mg |
| Retinol | 892.00 µg | 267.600 µg |
| Thiamin | 1.66 mg | 0.498 mg |
| Vitamin D | 177.00 IU | 53.100 IU |
| Pantothenic acid | 0.09 mg | 0.026 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.64 mg | 0.792 mg |
| Niacin | 20.10 mg | 6.030 mg |
| Folate, total | 745.00 µg | 223.500 µg |
| Riboflavin | 1.87 mg | 0.561 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 4.40 µg | 1.320 µg |
| Vitamin A, IU | 2970.00 IU | 891.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.004 g |
| Fatty acids, total saturated | 0.72 g | 0.216 g |
| 16:0 | 0.61 g | 0.182 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.013 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.42 g | 0.426 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 1.41 g | 0.423 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.30 g | 0.390 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.017 g |
| 18:2 undifferentiated | 1.24 g | 0.373 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.300 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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