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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, whole wheat hot natural cereal, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 94.00 g	0.333 cup 31.00 g
Proximates
Energy	342.00 kcal	321.480 kcal	106.020 kcal
Protein	11.20 g	10.528 g	3.472 g
Fiber, total dietary	9.50 g	8.930 g	2.945 g
Total lipid (fat)	2.00 g	1.880 g	0.620 g
Energy	1431.00 kJ	1345.140 kJ	443.610 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.90 g	9.306 g	3.069 g
Ash	1.60 g	1.504 g	0.496 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	75.20 g	70.688 g	23.312 g
Sugars, total	0.42 g	0.395 g	0.130 g
Minerals
Sodium, Na	2.00 mg	1.880 mg	0.620 mg
Magnesium, Mg	122.00 mg	114.680 mg	37.820 mg
Copper, Cu	0.46 mg	0.431 mg	0.142 mg
Potassium, K	389.00 mg	365.660 mg	120.590 mg
Zinc, Zn	2.66 mg	2.500 mg	0.825 mg
Manganese, Mn	3.20 mg	3.008 mg	0.992 mg
Iron, Fe	3.39 mg	3.187 mg	1.051 mg
Phosphorus, P	379.00 mg	356.260 mg	117.490 mg
Calcium, Ca	40.00 mg	37.600 mg	12.400 mg
Selenium, Se	70.70 µg	66.458 µg	21.917 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.31 mg	1.231 mg	0.406 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.40 mg	0.376 mg	0.124 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.92 mg	0.860 mg	0.284 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.368 mg	0.121 mg
Niacin	4.90 mg	4.606 mg	1.519 mg
Folate, total	78.00 µg	73.320 µg	24.180 µg
Riboflavin	0.30 mg	0.282 mg	0.093 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	227.00 µg	213.380 µg	70.370 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.30 g	0.282 g	0.093 g
16:0	0.29 g	0.274 g	0.091 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.266 g	0.088 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.28 g	0.266 g	0.088 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.01 g	0.948 g	0.312 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.070 g	0.023 g
18:2 undifferentiated	0.93 g	0.877 g	0.289 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.