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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 49.00 g |
| Proximates |
| Energy | 351.00 kcal | 171.990 kcal |
| Protein | 11.80 g | 5.782 g |
| Fiber, total dietary | 12.40 g | 6.076 g |
| Total lipid (fat) | 2.10 g | 1.029 g |
| Energy | 1469.00 kJ | 719.810 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.00 g | 1.470 g |
| Ash | 1.70 g | 0.833 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 81.40 g | 39.886 g |
| Sugars, total | 0.90 g | 0.441 g |
| Minerals |
| Sodium, Na | 2.00 mg | 0.980 mg |
| Magnesium, Mg | 133.00 mg | 65.170 mg |
| Copper, Cu | 0.33 mg | 0.164 mg |
| Potassium, K | 387.00 mg | 189.630 mg |
| Zinc, Zn | 3.05 mg | 1.494 mg |
| Iron, Fe | 2.50 mg | 1.225 mg |
| Phosphorus, P | 384.00 mg | 188.160 mg |
| Calcium, Ca | 58.00 mg | 28.420 mg |
| Selenium, Se | 5.90 µg | 2.891 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 4.00 µg | 1.960 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 0.319 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.29 mg | 0.142 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.80 mg | 0.392 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.14 mg | 0.069 mg |
| Niacin | 5.64 mg | 2.764 mg |
| Folate, total | 40.00 µg | 19.600 µg |
| Riboflavin | 0.09 mg | 0.044 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 175.00 µg | 85.750 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.02 g | 0.011 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.196 g |
| 16:0 | 0.35 g | 0.173 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.010 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.30 g | 0.147 g |
| 16:1 undifferentiated | 0.01 g | 0.007 g |
| 18:1 undifferentiated | 0.28 g | 0.139 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.30 g | 0.637 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.031 g |
| 18:2 undifferentiated | 1.23 g | 0.605 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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