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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, rice, puffed, fortified
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 14.00 g | 0.500 oz 14.20 g |
| Proximates |
| Energy | 402.00 kcal | 56.280 kcal | 57.084 kcal |
| Protein | 6.30 g | 0.882 g | 0.895 g |
| Fiber, total dietary | 1.70 g | 0.238 g | 0.241 g |
| Total lipid (fat) | 0.50 g | 0.070 g | 0.071 g |
| Energy | 1682.00 kJ | 235.480 kJ | 238.844 kJ |
| Water | 3.00 g | 0.420 g | 0.426 g |
| Ash | 0.40 g | 0.056 g | 0.057 g |
| Carbohydrate, by difference | 89.80 g | 12.572 g | 12.752 g |
| Minerals |
| Fluoride, F | 19.00 µg | 2.660 µg | 2.698 µg |
| Sodium, Na | 3.00 mg | 0.420 mg | 0.426 mg |
| Magnesium, Mg | 25.00 mg | 3.500 mg | 3.550 mg |
| Copper, Cu | 0.17 mg | 0.024 mg | 0.024 mg |
| Potassium, K | 113.00 mg | 15.820 mg | 16.046 mg |
| Zinc, Zn | 1.03 mg | 0.144 mg | 0.146 mg |
| Manganese, Mn | 1.50 mg | 0.210 mg | 0.213 mg |
| Iron, Fe | 31.70 mg | 4.438 mg | 4.501 mg |
| Phosphorus, P | 98.00 mg | 13.720 mg | 13.916 mg |
| Calcium, Ca | 6.00 mg | 0.840 mg | 0.852 mg |
| Selenium, Se | 10.50 µg | 1.470 µg | 1.491 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 2.60 mg | 0.364 mg | 0.369 mg |
| Pantothenic acid | 0.32 mg | 0.045 mg | 0.045 mg |
| Vitamin B-6 | 0.07 mg | 0.011 mg | 0.011 mg |
| Niacin | 35.30 mg | 4.942 mg | 5.013 mg |
| Folate, total | 19.00 µg | 2.660 µg | 2.698 µg |
| Riboflavin | 1.80 mg | 0.252 mg | 0.256 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.13 g | 0.018 g | 0.018 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.027 g | 0.027 g |
| Proline | 0.27 g | 0.037 g | 0.038 g |
| Leucine | 0.53 g | 0.074 g | 0.075 g |
| Arginine | 0.52 g | 0.073 g | 0.074 g |
| Glutamic acid | 1.01 g | 0.142 g | 0.144 g |
| Glycine | 0.37 g | 0.051 g | 0.052 g |
| Threonine | 0.32 g | 0.045 g | 0.045 g |
| Tyrosine | 0.35 g | 0.050 g | 0.050 g |
| Lysine | 0.27 g | 0.038 g | 0.038 g |
| Aspartic acid | 0.58 g | 0.082 g | 0.083 g |
| Phenylalanine | 0.27 g | 0.038 g | 0.038 g |
| Alanine | 0.26 g | 0.037 g | 0.037 g |
| Valine | 0.41 g | 0.058 g | 0.058 g |
| Cystine | 0.11 g | 0.015 g | 0.015 g |
| Isoleucine | 0.34 g | 0.047 g | 0.048 g |
| Methionine | 0.19 g | 0.026 g | 0.027 g |
| Tryptophan | 0.09 g | 0.013 g | 0.013 g |
| Serine | 0.29 g | 0.040 g | 0.041 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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