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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 156.00 g1.000 tbsp 9.70 g
Proximates
Energy371.00 kcal578.760 kcal35.987 kcal
Protein8.80 g13.728 g0.854 g
Fiber, total dietary1.60 g2.496 g0.155 g
Total lipid (fat)1.20 g1.872 g0.116 g
Energy1552.00 kJ2421.120 kJ150.544 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water10.00 g15.600 g0.970 g
Ash0.40 g0.624 g0.039 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference79.60 g124.176 g7.721 g
Sugars, total0.64 g0.998 g0.062 g
Minerals
Sodium, Na1.00 mg1.560 mg0.097 mg
Magnesium, Mg27.00 mg42.120 mg2.619 mg
Copper, Cu0.07 mg0.117 mg0.007 mg
Potassium, K137.00 mg213.720 mg13.289 mg
Zinc, Zn0.41 mg0.640 mg0.040 mg
Manganese, Mn0.11 mg0.165 mg0.010 mg
Iron, Fe1.00 mg1.560 mg0.097 mg
Phosphorus, P73.00 mg113.880 mg7.081 mg
Calcium, Ca2.00 mg3.120 mg0.194 mg
Selenium, Se17.00 g26.520 g1.649 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta97.00 g151.320 g9.409 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g17.160 g1.067 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.203 mg0.013 mg
Pantothenic acid0.48 mg0.757 mg0.047 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.229 mg0.014 mg
Niacin1.20 mg1.872 mg0.116 mg
Folate, total5.00 g7.800 g0.485 g
Riboflavin0.04 mg0.062 mg0.004 mg
Carotene, alpha63.00 g98.280 g6.111 g
Lutein + zeaxanthin1355.00 g2113.800 g131.435 g
Vitamin A, IU214.00 IU333.840 IU20.758 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated0.15 g0.242 g0.015 g
16:00.14 g0.211 g0.013 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.028 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.468 g0.029 g
16:1 undifferentiated0.00 g0.006 g0.000 g
18:1 undifferentiated0.30 g0.462 g0.029 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.805 g0.050 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.023 g0.001 g
18:2 undifferentiated0.50 g0.783 g0.049 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.418 g0.026 g
Proline0.77 g1.193 g0.074 g
Leucine1.08 g1.679 g0.104 g
Arginine0.44 g0.682 g0.042 g
Glutamic acid1.65 g2.569 g0.160 g
Glycine0.36 g0.562 g0.035 g
Threonine0.33 g0.515 g0.032 g
Tyrosine0.36 g0.557 g0.035 g
Lysine0.25 g0.385 g0.024 g
Aspartic acid0.61 g0.952 g0.059 g
Phenylalanine0.43 g0.672 g0.042 g
Alanine0.66 g1.023 g0.064 g
Valine0.44 g0.693 g0.043 g
Cystine0.16 g0.246 g0.015 g
Isoleucine0.31 g0.490 g0.030 g
Methionine0.18 g0.287 g0.018 g
Tryptophan0.06 g0.097 g0.006 g
Serine0.42 g0.651 g0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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