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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 233.00 g
Proximates
Energy	65.00 kcal	151.450 kcal
Protein	1.23 g	2.866 g
Fiber, total dietary	0.70 g	1.631 g
Total lipid (fat)	0.39 g	0.909 g
Energy	273.00 kJ	636.090 kJ
Caffeine	0.00 mg	0.000 mg
Water	84.36 g	196.559 g
Ash	0.15 g	0.349 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	13.86 g	32.294 g
Sugars, total	0.09 g	0.210 g
Minerals
Sodium, Na	223.00 mg	519.590 mg
Magnesium, Mg	5.00 mg	11.650 mg
Copper, Cu	0.00 mg	0.000 mg
Potassium, K	22.00 mg	51.260 mg
Zinc, Zn	0.14 mg	0.326 mg
Manganese, Mn	0.04 mg	0.086 mg
Iron, Fe	0.57 mg	1.328 mg
Phosphorus, P	14.00 mg	32.620 mg
Calcium, Ca	1.00 mg	2.330 mg
Selenium, Se	2.70 µg	6.291 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.047 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.240 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.04 mg	0.096 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.082 mg
Niacin	0.76 mg	1.775 mg
Folate, total	27.00 µg	62.910 µg
Riboflavin	0.06 mg	0.135 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	197.00 µg	459.010 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.06 g	0.140 g
16:0	0.06 g	0.128 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.144 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.06 g	0.144 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.303 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.13 g	0.303 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.103 g
Proline	0.12 g	0.291 g
Leucine	0.17 g	0.408 g
Arginine	0.07 g	0.165 g
Glutamic acid	0.27 g	0.624 g
Glycine	0.06 g	0.137 g
Threonine	0.05 g	0.126 g
Tyrosine	0.06 g	0.135 g
Lysine	0.04 g	0.093 g
Aspartic acid	0.10 g	0.231 g
Phenylalanine	0.07 g	0.163 g
Alanine	0.11 g	0.249 g
Valine	0.07 g	0.168 g
Cystine	0.03 g	0.061 g
Isoleucine	0.05 g	0.119 g
Methionine	0.03 g	0.070 g
Tryptophan	0.01 g	0.023 g
Serine	0.07 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.