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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, MAYPO, cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	0.750 cup 180.00 g
Proximates
Energy	71.00 kcal	170.400 kcal	127.800 kcal
Protein	2.43 g	5.832 g	4.374 g
Fiber, total dietary	2.00 g	4.800 g	3.600 g
Total lipid (fat)	0.97 g	2.328 g	1.746 g
Energy	299.00 kJ	717.600 kJ	538.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.70 g	198.480 g	148.860 g
Ash	0.67 g	1.608 g	1.206 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.23 g	31.752 g	23.814 g
Sugars, total	6.26 g	15.024 g	11.268 g
Minerals
Sodium, Na	108.00 mg	259.200 mg	194.400 mg
Magnesium, Mg	22.00 mg	52.800 mg	39.600 mg
Copper, Cu	0.07 mg	0.173 mg	0.130 mg
Potassium, K	88.00 mg	211.200 mg	158.400 mg
Zinc, Zn	0.62 mg	1.488 mg	1.116 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	3.49 mg	8.376 mg	6.282 mg
Phosphorus, P	103.00 mg	247.200 mg	185.400 mg
Calcium, Ca	54.00 mg	129.600 mg	97.200 mg
Selenium, Se	7.70 µg	18.480 µg	13.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	11.80 mg	28.320 mg	21.240 mg
Vitamin A, RAE	292.00 µg	700.800 µg	525.600 µg
Vitamin B-12	1.16 µg	2.784 µg	2.088 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.168 mg	0.126 mg
Retinol	292.00 µg	700.800 µg	525.600 µg
Thiamin	0.29 mg	0.706 mg	0.529 mg
Pantothenic acid	0.14 mg	0.338 mg	0.254 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.926 mg	0.695 mg
Niacin	3.90 mg	9.350 mg	7.013 mg
Folate, total	5.00 µg	12.000 µg	9.000 µg
Riboflavin	0.33 mg	0.794 mg	0.596 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	23.00 µg	55.200 µg	41.400 µg
Vitamin A, IU	973.00 IU	2335.200 IU	1751.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.007 g	0.005 g
Fatty acids, total saturated	0.18 g	0.444 g	0.333 g
16:0	0.17 g	0.408 g	0.306 g
14:0	0.00 g	0.005 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.024 g	0.018 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.26 g	0.612 g	0.459 g
16:1 undifferentiated	0.00 g	0.005 g	0.004 g
18:1 undifferentiated	0.25 g	0.605 g	0.454 g
20:1	0.00 g	0.002 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.509 g	0.382 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.031 g	0.023 g
18:2 undifferentiated	0.20 g	0.478 g	0.358 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.