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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, WHEATENA, cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 243.00 g	0.750 cup 182.00 g
Proximates
Energy	59.00 kcal	143.370 kcal	107.380 kcal
Protein	2.03 g	4.933 g	3.695 g
Fiber, total dietary	2.00 g	4.860 g	3.640 g
Total lipid (fat)	0.45 g	1.094 g	0.819 g
Energy	247.00 kJ	600.210 kJ	449.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.40 g	207.522 g	155.428 g
Ash	0.38 g	0.923 g	0.692 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.74 g	28.528 g	21.367 g
Sugars, total	0.25 g	0.608 g	0.455 g
Minerals
Sodium, Na	238.00 mg	578.340 mg	433.160 mg
Magnesium, Mg	21.00 mg	51.030 mg	38.220 mg
Copper, Cu	0.06 mg	0.139 mg	0.104 mg
Potassium, K	77.00 mg	187.110 mg	140.140 mg
Zinc, Zn	0.69 mg	1.677 mg	1.256 mg
Manganese, Mn	0.82 mg	1.985 mg	1.487 mg
Iron, Fe	0.56 mg	1.361 mg	1.019 mg
Phosphorus, P	60.00 mg	145.800 mg	109.200 mg
Calcium, Ca	80.00 mg	194.400 mg	145.600 mg
Selenium, Se	11.00 µg	26.730 µg	20.020 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	4.860 µg	3.640 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.53 mg	1.288 mg	0.965 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.027 mg	0.020 mg
Pantothenic acid	0.04 mg	0.102 mg	0.076 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.046 mg	0.035 mg
Niacin	0.55 mg	1.327 mg	0.994 mg
Folate, total	9.00 µg	21.870 µg	16.380 µg
Riboflavin	0.02 mg	0.053 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	45.00 µg	109.350 µg	81.900 µg
Vitamin A, IU	3.00 IU	7.290 IU	5.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.221 g	0.166 g
16:0	0.09 g	0.216 g	0.162 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.163 g	0.122 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.163 g	0.122 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.583 g	0.437 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.044 g	0.033 g
18:2 undifferentiated	0.22 g	0.539 g	0.404 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.