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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, WHEATENA, cooked with water, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g0.750 cup 182.00 g
Proximates
Energy59.00 kcal143.370 kcal107.380 kcal
Protein2.03 g4.933 g3.695 g
Fiber, total dietary2.00 g4.860 g3.640 g
Total lipid (fat)0.45 g1.094 g0.819 g
Energy247.00 kJ600.210 kJ449.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.40 g207.522 g155.428 g
Ash0.38 g0.923 g0.692 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.74 g28.528 g21.367 g
Sugars, total0.25 g0.608 g0.455 g
Minerals
Sodium, Na238.00 mg578.340 mg433.160 mg
Magnesium, Mg21.00 mg51.030 mg38.220 mg
Copper, Cu0.06 mg0.139 mg0.104 mg
Potassium, K77.00 mg187.110 mg140.140 mg
Zinc, Zn0.69 mg1.677 mg1.256 mg
Manganese, Mn0.82 mg1.985 mg1.487 mg
Iron, Fe0.56 mg1.361 mg1.019 mg
Phosphorus, P60.00 mg145.800 mg109.200 mg
Calcium, Ca80.00 mg194.400 mg145.600 mg
Selenium, Se11.00 g26.730 g20.020 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.860 g3.640 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.53 mg1.288 mg0.965 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.027 mg0.020 mg
Pantothenic acid0.04 mg0.102 mg0.076 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.046 mg0.035 mg
Niacin0.55 mg1.327 mg0.994 mg
Folate, total9.00 g21.870 g16.380 g
Riboflavin0.02 mg0.053 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin45.00 g109.350 g81.900 g
Vitamin A, IU3.00 IU7.290 IU5.460 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.221 g0.166 g
16:00.09 g0.216 g0.162 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.163 g0.122 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.163 g0.122 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.583 g0.437 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.044 g0.033 g
18:2 undifferentiated0.22 g0.539 g0.404 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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