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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 29.00 g |
| Proximates |
| Energy | 413.00 kcal | 119.770 kcal |
| Protein | 6.80 g | 1.972 g |
| Fiber, total dietary | 4.70 g | 1.363 g |
| Total lipid (fat) | 11.10 g | 3.219 g |
| Energy | 1727.00 kJ | 500.830 kJ |
| Caffeine | 3.00 mg | 0.870 mg |
| Water | 2.60 g | 0.754 g |
| Ash | 3.80 g | 1.102 g |
| Theobromine | 29.00 mg | 8.410 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 75.60 g | 21.924 g |
| Sugars, total | 35.30 g | 10.237 g |
| Minerals |
| Sodium, Na | 555.00 mg | 160.950 mg |
| Magnesium, Mg | 55.00 mg | 15.950 mg |
| Copper, Cu | 0.23 mg | 0.066 mg |
| Potassium, K | 244.00 mg | 70.760 mg |
| Zinc, Zn | 12.90 mg | 3.741 mg |
| Manganese, Mn | 0.47 mg | 0.137 mg |
| Iron, Fe | 15.50 mg | 4.495 mg |
| Phosphorus, P | 207.00 mg | 60.030 mg |
| Calcium, Ca | 345.00 mg | 100.050 mg |
| Selenium, Se | 6.50 µg | 1.885 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 41.00 µg | 11.890 µg |
| Vitamin C, total ascorbic acid | 20.70 mg | 6.003 mg |
| Vitamin A, RAE | 495.00 µg | 143.550 µg |
| Vitamin B-12 | 5.20 µg | 1.508 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg | 0.525 mg |
| Retinol | 490.00 µg | 142.100 µg |
| Thiamin | 1.30 mg | 0.377 mg |
| Vitamin D3 (cholecalciferol) | 3.40 µg | 0.986 µg |
| Vitamin D | 138.00 IU | 40.020 IU |
| Pantothenic acid | 0.45 mg | 0.131 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.72 mg | 0.500 mg |
| Niacin | 17.20 mg | 4.988 mg |
| Folate, total | 345.00 µg | 100.050 µg |
| Riboflavin | 1.50 mg | 0.435 mg |
| Carotene, alpha | 27.00 µg | 7.830 µg |
| Lutein + zeaxanthin | 577.00 µg | 167.330 µg |
| Vitamin D (D2 + D3) | 3.40 µg | 0.986 µg |
| Vitamin A, IU | 1724.00 IU | 499.960 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.006 g |
| Fatty acids, total saturated | 2.10 g | 0.609 g |
| 16:0 | 1.25 g | 0.362 g |
| 14:0 | 0.03 g | 0.009 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.41 g | 0.117 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.70 g | 1.363 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 4.60 g | 1.333 g |
| 20:1 | 0.10 g | 0.028 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.70 g | 1.073 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.26 g | 0.074 g |
| 18:2 undifferentiated | 3.44 g | 0.999 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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