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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup (1 NLEA serving) 56.00 g |
| Proximates |
| Energy | 379.00 kcal | 212.240 kcal |
| Protein | 11.22 g | 6.283 g |
| Fiber, total dietary | 8.70 g | 4.872 g |
| Total lipid (fat) | 4.89 g | 2.738 g |
| Energy | 1586.00 kJ | 888.160 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.75 g | 1.540 g |
| Ash | 3.07 g | 1.719 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 78.07 g | 43.719 g |
| Sugars, total | 16.60 g | 9.296 g |
| Minerals |
| Sodium, Na | 341.00 mg | 190.960 mg |
| Magnesium, Mg | 116.00 mg | 64.960 mg |
| Copper, Cu | 0.46 mg | 0.257 mg |
| Potassium, K | 364.00 mg | 203.840 mg |
| Zinc, Zn | 7.51 mg | 4.206 mg |
| Manganese, Mn | 3.07 mg | 1.721 mg |
| Iron, Fe | 29.52 mg | 16.531 mg |
| Phosphorus, P | 369.00 mg | 206.640 mg |
| Calcium, Ca | 212.00 mg | 118.720 mg |
| Selenium, Se | 6.30 µg | 3.528 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 0.560 µg |
| Vitamin C, total ascorbic acid | 12.00 mg | 6.720 mg |
| Vitamin A, RAE | 301.00 µg | 168.560 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 3.09 mg | 1.730 mg |
| Retinol | 301.00 µg | 168.560 µg |
| Thiamin | 0.75 mg | 0.421 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.89 mg | 0.501 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.00 mg | 0.561 mg |
| Niacin | 10.02 mg | 5.610 mg |
| Folate, total | 726.00 µg | 406.560 µg |
| Riboflavin | 0.85 mg | 0.477 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 136.00 µg | 76.160 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1002.00 IU | 561.120 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.008 g |
| Fatty acids, total saturated | 0.88 g | 0.493 g |
| 16:0 | 0.74 g | 0.417 g |
| 14:0 | 0.01 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.026 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.60 g | 0.896 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 1.58 g | 0.886 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.55 g | 0.870 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.038 g |
| 18:2 undifferentiated | 1.45 g | 0.814 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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