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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 57.00 g
Proximates
Energy	374.00 kcal	213.180 kcal
Protein	7.70 g	4.389 g
Fiber, total dietary	6.30 g	3.591 g
Total lipid (fat)	2.00 g	1.140 g
Energy	1563.00 kJ	890.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.35 g	1.340 g
Ash	2.80 g	1.596 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.20 g	48.564 g
Sugars, total	24.80 g	14.136 g
Minerals
Sodium, Na	515.00 mg	293.550 mg
Magnesium, Mg	42.00 mg	23.940 mg
Copper, Cu	0.26 mg	0.150 mg
Potassium, K	184.00 mg	104.880 mg
Zinc, Zn	6.60 mg	3.762 mg
Manganese, Mn	2.45 mg	1.395 mg
Iron, Fe	7.90 mg	4.503 mg
Phosphorus, P	140.00 mg	79.800 mg
Calcium, Ca	34.00 mg	19.380 mg
Selenium, Se	33.70 µg	19.209 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	10.50 mg	5.985 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.60 µg	1.482 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.222 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.70 mg	0.399 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.57 mg	0.323 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.88 mg	0.500 mg
Niacin	8.80 mg	5.016 mg
Folate, total	175.00 µg	99.750 µg
Riboflavin	0.70 mg	0.399 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	109.00 µg	62.130 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.50 g	0.285 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.45 g	0.258 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.014 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.114 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.20 g	0.112 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.228 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g
18:2 undifferentiated	0.38 g	0.214 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.