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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 62.00 g |
| Proximates |
| Energy | 387.00 kcal | 239.940 kcal |
| Protein | 8.06 g | 4.997 g |
| Fiber, total dietary | 8.10 g | 5.022 g |
| Total lipid (fat) | 4.03 g | 2.499 g |
| Energy | 1620.00 kJ | 1004.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.30 g | 2.046 g |
| Ash | 2.36 g | 1.463 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 82.26 g | 51.001 g |
| Sugars, total | 32.26 g | 20.001 g |
| Minerals |
| Sodium, Na | 194.00 mg | 120.280 mg |
| Magnesium, Mg | 65.00 mg | 40.300 mg |
| Copper, Cu | 0.14 mg | 0.090 mg |
| Potassium, K | 339.00 mg | 210.180 mg |
| Zinc, Zn | 6.82 mg | 4.228 mg |
| Manganese, Mn | 2.22 mg | 1.379 mg |
| Iron, Fe | 14.52 mg | 9.002 mg |
| Phosphorus, P | 161.00 mg | 99.820 mg |
| Calcium, Ca | 32.00 mg | 19.840 mg |
| Selenium, Se | 17.30 µg | 10.726 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 2.73 µg | 1.693 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 0.304 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.090 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.61 mg | 1.000 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.65 mg | 0.400 mg |
| Niacin | 6.45 mg | 4.000 mg |
| Folate, total | 65.00 µg | 40.300 µg |
| Riboflavin | 0.06 mg | 0.034 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 100.00 µg | 62.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.002 g |
| 12:0 | 0.01 g | 0.008 g |
| Fatty acids, total saturated | 0.80 g | 0.498 g |
| 16:0 | 0.72 g | 0.447 g |
| 14:0 | 0.01 g | 0.006 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.035 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.80 g | 0.498 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 0.80 g | 0.495 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.61 g | 0.996 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.040 g |
| 18:2 undifferentiated | 1.54 g | 0.956 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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