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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 53.00 g
Proximates
Energy	312.00 kcal	165.360 kcal
Protein	5.60 g	2.968 g
Fiber, total dietary	9.10 g	4.823 g
Total lipid (fat)	1.60 g	0.848 g
Energy	1305.00 kJ	691.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.36 g	4.431 g
Ash	7.60 g	4.028 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.80 g	40.704 g
Sugars, total	32.30 g	17.119 g
Minerals
Sodium, Na	339.00 mg	179.670 mg
Magnesium, Mg	60.00 mg	31.800 mg
Copper, Cu	0.22 mg	0.116 mg
Potassium, K	504.00 mg	267.120 mg
Zinc, Zn	28.30 mg	14.999 mg
Manganese, Mn	1.48 mg	0.786 mg
Iron, Fe	34.00 mg	18.020 mg
Phosphorus, P	189.00 mg	100.170 mg
Calcium, Ca	1887.00 mg	1000.110 mg
Selenium, Se	7.00 µg	3.710 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	2.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	281.00 µg	148.930 µg
Vitamin B-12	11.30 µg	5.989 µg
Vitamin E (alpha-tocopherol)	25.47 mg	13.499 mg
Retinol	281.00 µg	148.930 µg
Thiamin	2.80 mg	1.484 mg
Vitamin D3 (cholecalciferol)	4.70 µg	2.491 µg
Vitamin D	189.00 IU	100.170 IU
Pantothenic acid	18.87 mg	10.000 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.77 mg	2.000 mg
Niacin	37.70 mg	19.981 mg
Folate, total	755.00 µg	400.150 µg
Riboflavin	3.20 mg	1.696 mg
Carotene, alpha	2.00 µg	1.060 µg
Lutein + zeaxanthin	158.00 µg	83.740 µg
Vitamin D (D2 + D3)	4.70 µg	2.491 µg
Vitamin A, IU	943.00 IU	499.790 IU
Lipids
8:0	0.01 g	0.003 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.212 g
16:0	0.28 g	0.146 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.159 g
16:1 undifferentiated	0.02 g	0.011 g
18:1 undifferentiated	0.24 g	0.128 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	0.424 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.040 g
18:2 undifferentiated	0.72 g	0.384 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.