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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 29.00 g
Proximates
Energy	370.00 kcal	107.300 kcal
Protein	6.70 g	1.943 g
Fiber, total dietary	1.10 g	0.319 g
Total lipid (fat)	0.50 g	0.145 g
Energy	1548.00 kJ	448.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.870 g
Ash	4.10 g	1.189 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	85.70 g	24.853 g
Sugars, total	12.10 g	3.509 g
Minerals
Sodium, Na	751.00 mg	217.790 mg
Magnesium, Mg	21.00 mg	6.090 mg
Copper, Cu	0.14 mg	0.042 mg
Potassium, K	135.00 mg	39.150 mg
Zinc, Zn	5.00 mg	1.450 mg
Manganese, Mn	1.00 mg	0.289 mg
Iron, Fe	33.60 mg	9.744 mg
Phosphorus, P	88.00 mg	25.520 mg
Calcium, Ca	10.00 mg	2.900 mg
Selenium, Se	12.40 µg	3.596 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	39.00 µg	11.310 µg
Vitamin C, total ascorbic acid	21.00 mg	6.090 mg
Vitamin A, RAE	494.00 µg	143.260 µg
Vitamin B-12	7.20 µg	2.088 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.041 mg
Retinol	489.00 µg	141.810 µg
Thiamin	1.91 mg	0.554 mg
Vitamin D3 (cholecalciferol)	4.10 µg	1.189 µg
Vitamin D	162.00 IU	46.980 IU
Pantothenic acid	0.22 mg	0.064 mg
Cryptoxanthin, beta	34.00 µg	9.860 µg
Vitamin B-6	2.40 mg	0.696 mg
Tocopherol, gamma	0.10 mg	0.029 mg
Tocopherol, beta	0.01 mg	0.003 mg
Niacin	24.00 mg	6.960 mg
Folate, total	967.00 µg	280.430 µg
Riboflavin	2.10 mg	0.609 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	196.00 µg	56.840 µg
Vitamin D (D2 + D3)	4.10 µg	1.189 µg
Vitamin A, IU	1723.00 IU	499.670 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.10 g	0.029 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.09 g	0.027 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.002 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.029 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.029 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.058 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g
18:2 undifferentiated	0.19 g	0.056 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.050 g
Proline	0.56 g	0.163 g
Leucine	0.77 g	0.222 g
Arginine	0.33 g	0.096 g
Glutamic acid	1.42 g	0.412 g
Glycine	0.27 g	0.079 g
Threonine	0.24 g	0.070 g
Tyrosine	0.17 g	0.050 g
Lysine	0.09 g	0.025 g
Aspartic acid	0.78 g	0.227 g
Phenylalanine	0.38 g	0.109 g
Alanine	0.48 g	0.140 g
Valine	0.38 g	0.109 g
Cystine	0.13 g	0.037 g
Isoleucine	0.27 g	0.079 g
Methionine	0.13 g	0.039 g
Tryptophan	0.07 g	0.020 g
Serine	0.31 g	0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.