Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 31.00 g
Proximates
Energy	410.00 kcal	127.100 kcal
Galactose	0.00 g	0.000 g
Protein	5.27 g	1.634 g
Fiber, total dietary	3.80 g	1.178 g
Glucose (dextrose)	1.42 g	0.440 g
Total lipid (fat)	9.38 g	2.908 g
Energy	1715.00 kJ	531.650 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	7.26 g	2.251 g
Starch	34.90 g	10.819 g
Water	2.64 g	0.818 g
Ash	2.99 g	0.927 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	24.46 g	7.583 g
Carbohydrate, by difference	79.73 g	24.716 g
Sugars, total	33.15 g	10.276 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	701.00 mg	217.310 mg
Magnesium, Mg	42.00 mg	13.020 mg
Copper, Cu	0.17 mg	0.052 mg
Potassium, K	152.00 mg	47.120 mg
Zinc, Zn	17.03 mg	5.279 mg
Manganese, Mn	1.48 mg	0.457 mg
Iron, Fe	18.27 mg	5.664 mg
Phosphorus, P	160.00 mg	49.600 mg
Calcium, Ca	451.00 mg	139.810 mg
Selenium, Se	6.90 µg	2.139 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.310 µg
Vitamin C, total ascorbic acid	23.50 mg	7.285 mg
Vitamin A, RAE	989.00 µg	306.590 µg
Vitamin B-12	5.25 µg	1.627 µg
Vitamin E (alpha-tocopherol)	2.01 mg	0.623 mg
Retinol	989.00 µg	306.590 µg
Thiamin	2.00 mg	0.620 mg
Vitamin D	129.00 IU	39.990 IU
Pantothenic acid	0.53 mg	0.164 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.80 mg	0.558 mg
Niacin	23.82 mg	7.386 mg
Folate, total	376.00 µg	116.560 µg
Riboflavin	2.02 mg	0.628 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	55.00 µg	17.050 µg
Vitamin D (D2 + D3)	3.20 µg	0.992 µg
Vitamin A, IU	3299.00 IU	1022.690 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.021 g
18:2 t not further defined	0.07 g	0.021 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	2.83 g	0.878 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	1.42 g	0.441 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.007 g
18:1 c	3.10 g	0.961 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	1.10 g	0.341 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.03 g	0.008 g
18:2 CLAs	0.01 g	0.002 g
10:0	0.01 g	0.004 g
18:1 t	0.04 g	0.014 g
20:0	0.05 g	0.015 g
Fatty acids, total trans-monoenoic	0.04 g	0.014 g
16:1 c	0.01 g	0.004 g
24:0	0.00 g	0.000 g
18:0	0.21 g	0.065 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.037 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.21 g	0.995 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	3.14 g	0.974 g
20:1	0.05 g	0.015 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	3.06 g	0.949 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.037 g
18:2 undifferentiated	2.90 g	0.900 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.03 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.038 g
Proline	0.38 g	0.118 g
Leucine	0.36 g	0.112 g
Arginine	0.29 g	0.089 g
Glutamic acid	1.39 g	0.430 g
Glycine	0.22 g	0.067 g
Threonine	0.17 g	0.054 g
Tyrosine	0.13 g	0.041 g
Lysine	0.08 g	0.025 g
Aspartic acid	0.37 g	0.115 g
Phenylalanine	0.24 g	0.073 g
Alanine	0.23 g	0.070 g
Valine	0.25 g	0.076 g
Cystine	0.09 g	0.029 g
Isoleucine	0.18 g	0.057 g
Methionine	0.08 g	0.025 g
Tryptophan	0.07 g	0.022 g
Serine	0.26 g	0.080 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.