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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
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Nutrient
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Value per 100 grams
of edible portion
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0.667 cup (1 NLEA serving) 55.00 g |
| Proximates |
| Energy | 386.00 kcal | 212.300 kcal |
| Protein | 8.00 g | 4.400 g |
| Fiber, total dietary | 5.00 g | 2.750 g |
| Total lipid (fat) | 4.60 g | 2.530 g |
| Energy | 1615.00 kJ | 888.250 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 6.72 g | 3.696 g |
| Ash | 2.11 g | 1.160 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 80.00 g | 44.000 g |
| Sugars, total | 33.41 g | 18.375 g |
| Minerals |
| Sodium, Na | 376.00 mg | 206.800 mg |
| Magnesium, Mg | 44.00 mg | 24.200 mg |
| Copper, Cu | 0.22 mg | 0.120 mg |
| Potassium, K | 279.00 mg | 153.450 mg |
| Zinc, Zn | 1.10 mg | 0.605 mg |
| Manganese, Mn | 2.01 mg | 1.104 mg |
| Iron, Fe | 2.00 mg | 1.100 mg |
| Phosphorus, P | 273.00 mg | 150.150 mg |
| Calcium, Ca | 36.00 mg | 19.800 mg |
| Selenium, Se | 17.30 µg | 9.515 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.50 mg | 0.825 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.088 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.11 mg | 0.061 mg |
| Niacin | 1.72 mg | 0.946 mg |
| Folate, total | 13.00 µg | 7.150 µg |
| Riboflavin | 0.06 mg | 0.033 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.007 g |
| Fatty acids, total saturated | 0.85 g | 0.468 g |
| 22:0 | 0.02 g | 0.010 g |
| 16:0 | 0.64 g | 0.350 g |
| 14:0 | 0.01 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.11 g | 0.063 g |
| 4:0 | 0.00 g | 0.000 g |
| 15:0 | 0.01 g | 0.008 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.12 g | 1.163 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 2.10 g | 1.153 g |
| 20:1 | 0.01 g | 0.008 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.14 g | 0.628 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.028 g |
| 18:2 undifferentiated | 1.09 g | 0.601 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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