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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 430.00 kcal | 129.000 kcal |
| Protein | 6.00 g | 1.800 g |
| Fiber, total dietary | 1.80 g | 0.540 g |
| Total lipid (fat) | 9.80 g | 2.940 g |
| Energy | 1799.00 kJ | 539.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.50 g | 0.750 g |
| Ash | 1.80 g | 0.540 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 79.90 g | 23.970 g |
| Sugars, total | 40.00 g | 12.000 g |
| Minerals |
| Sodium, Na | 383.00 mg | 114.900 mg |
| Magnesium, Mg | 39.00 mg | 11.700 mg |
| Copper, Cu | 0.12 mg | 0.035 mg |
| Potassium, K | 133.00 mg | 39.900 mg |
| Zinc, Zn | 1.36 mg | 0.408 mg |
| Manganese, Mn | 1.28 mg | 0.383 mg |
| Iron, Fe | 6.00 mg | 1.800 mg |
| Phosphorus, P | 113.00 mg | 33.900 mg |
| Calcium, Ca | 20.00 mg | 6.000 mg |
| Selenium, Se | 5.40 µg | 1.620 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 24.00 µg | 7.200 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 737.00 µg | 221.100 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 0.225 mg |
| Retinol | 735.00 µg | 220.500 µg |
| Thiamin | 1.25 mg | 0.375 mg |
| Vitamin D | 133.00 IU | 39.900 IU |
| Pantothenic acid | 0.07 mg | 0.021 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.67 mg | 0.501 mg |
| Niacin | 16.67 mg | 5.001 mg |
| Folate, total | 333.00 µg | 99.900 µg |
| Riboflavin | 1.42 mg | 0.426 mg |
| Carotene, alpha | 16.00 µg | 4.800 µg |
| Lutein + zeaxanthin | 381.00 µg | 114.300 µg |
| Vitamin D (D2 + D3) | 3.30 µg | 0.990 µg |
| Vitamin A, IU | 2500.00 IU | 750.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.002 g |
| Fatty acids, total saturated | 1.40 g | 0.420 g |
| 16:0 | 1.03 g | 0.308 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.32 g | 0.097 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.30 g | 1.291 g |
| 16:1 undifferentiated | 0.03 g | 0.010 g |
| 18:1 undifferentiated | 4.27 g | 1.281 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.08 g | 1.225 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.24 g | 0.071 g |
| 18:2 undifferentiated | 3.85 g | 1.154 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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