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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 385.00 kcal | 115.500 kcal |
| Protein | 6.80 g | 2.040 g |
| Fiber, total dietary | 3.40 g | 1.020 g |
| Total lipid (fat) | 1.90 g | 0.570 g |
| Energy | 1611.00 kJ | 483.300 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.00 g | 0.900 g |
| Ash | 2.10 g | 0.630 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 87.00 g | 26.100 g |
| Sugars, total | 33.00 g | 9.900 g |
| Minerals |
| Sodium, Na | 700.00 mg | 210.000 mg |
| Magnesium, Mg | 22.00 mg | 6.600 mg |
| Copper, Cu | 0.10 mg | 0.030 mg |
| Potassium, K | 102.00 mg | 30.600 mg |
| Zinc, Zn | 0.30 mg | 0.090 mg |
| Manganese, Mn | 0.15 mg | 0.045 mg |
| Iron, Fe | 6.20 mg | 1.860 mg |
| Phosphorus, P | 60.00 mg | 18.000 mg |
| Calcium, Ca | 22.00 mg | 6.600 mg |
| Selenium, Se | 5.10 µg | 1.530 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 56.00 µg | 16.800 µg |
| Vitamin C, total ascorbic acid | 20.00 mg | 6.000 mg |
| Vitamin A, RAE | 502.00 µg | 150.600 µg |
| Vitamin B-12 | 5.00 µg | 1.500 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.171 mg |
| Retinol | 464.00 µg | 139.200 µg |
| Thiamin | 1.25 mg | 0.375 mg |
| Vitamin D | 140.00 IU | 42.000 IU |
| Pantothenic acid | 0.22 mg | 0.065 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.70 mg | 0.510 mg |
| Niacin | 16.60 mg | 4.980 mg |
| Folate, total | 333.00 µg | 99.900 µg |
| Riboflavin | 1.50 mg | 0.450 mg |
| Carotene, alpha | 37.00 µg | 11.100 µg |
| Lutein + zeaxanthin | 784.00 µg | 235.200 µg |
| Vitamin D (D2 + D3) | 3.50 µg | 1.050 µg |
| Vitamin A, IU | 1670.00 IU | 501.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.30 g | 0.090 g |
| 16:0 | 0.25 g | 0.074 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.012 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.00 g | 0.300 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.99 g | 0.297 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.60 g | 0.180 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.003 g |
| 18:2 undifferentiated | 0.59 g | 0.177 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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