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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 50.00 g
Proximates
Energy	369.00 kcal	184.500 kcal
Protein	7.10 g	3.550 g
Fiber, total dietary	5.80 g	2.900 g
Total lipid (fat)	1.60 g	0.800 g
Energy	1544.00 kJ	772.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	1.500 g
Ash	2.60 g	1.300 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	86.90 g	43.450 g
Sugars, total	28.70 g	14.350 g
Minerals
Sodium, Na	560.00 mg	280.000 mg
Magnesium, Mg	29.00 mg	14.500 mg
Copper, Cu	0.26 mg	0.129 mg
Potassium, K	180.00 mg	90.000 mg
Zinc, Zn	30.00 mg	15.000 mg
Manganese, Mn	2.28 mg	1.141 mg
Iron, Fe	36.00 mg	18.000 mg
Phosphorus, P	131.00 mg	65.500 mg
Calcium, Ca	27.00 mg	13.500 mg
Selenium, Se	33.70 µg	16.850 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	30.00 mg	15.000 mg
Vitamin A, RAE	750.00 µg	375.000 µg
Vitamin B-12	12.00 µg	6.000 µg
Vitamin E (alpha-tocopherol)	27.00 mg	13.500 mg
Retinol	750.00 µg	375.000 µg
Thiamin	3.00 mg	1.500 mg
Vitamin D3 (cholecalciferol)	2.00 µg	1.000 µg
Vitamin D	80.00 IU	40.000 IU
Pantothenic acid	0.58 mg	0.292 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	4.00 mg	2.000 mg
Niacin	40.00 mg	20.000 mg
Folate, total	800.00 µg	400.000 µg
Riboflavin	3.40 mg	1.700 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	95.00 µg	47.500 µg
Vitamin D (D2 + D3)	2.00 µg	1.000 µg
Vitamin A, IU	2500.00 IU	1250.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.30 g	0.150 g
16:0	0.28 g	0.139 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.050 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.049 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.250 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.019 g
18:2 undifferentiated	0.46 g	0.231 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.