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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 47.00 g
Proximates
Energy	342.00 kcal	160.740 kcal
Protein	7.80 g	3.666 g
Fiber, total dietary	13.20 g	6.204 g
Total lipid (fat)	3.20 g	1.504 g
Energy	1432.00 kJ	673.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.56 g	1.203 g
Ash	3.70 g	1.739 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	82.70 g	38.869 g
Sugars, total	21.00 g	9.870 g
Minerals
Sodium, Na	565.00 mg	265.550 mg
Magnesium, Mg	85.00 mg	39.950 mg
Copper, Cu	0.23 mg	0.106 mg
Potassium, K	387.00 mg	181.890 mg
Zinc, Zn	8.00 mg	3.760 mg
Manganese, Mn	1.73 mg	0.812 mg
Iron, Fe	34.50 mg	16.215 mg
Phosphorus, P	319.00 mg	149.930 mg
Calcium, Ca	213.00 mg	100.110 mg
Selenium, Se	7.90 µg	3.713 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	59.00 µg	27.730 µg
Vitamin C, total ascorbic acid	12.80 mg	6.016 mg
Vitamin A, RAE	286.00 µg	134.420 µg
Vitamin B-12	3.20 µg	1.504 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.259 mg
Retinol	280.00 µg	131.600 µg
Thiamin	1.10 mg	0.517 mg
Vitamin D3 (cholecalciferol)	2.10 µg	0.987 µg
Vitamin D	85.00 IU	39.950 IU
Pantothenic acid	0.85 mg	0.399 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.28 mg	0.600 mg
Niacin	14.90 mg	7.003 mg
Folate, total	1106.00 µg	519.820 µg
Riboflavin	1.30 mg	0.611 mg
Carotene, alpha	39.00 µg	18.330 µg
Lutein + zeaxanthin	987.00 µg	463.890 µg
Vitamin D (D2 + D3)	2.10 µg	0.987 µg
Vitamin A, IU	1064.00 IU	500.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.60 g	0.282 g
16:0	0.51 g	0.239 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.06 g	0.030 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.80 g	0.376 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	0.79 g	0.373 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	0.705 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.027 g
18:2 undifferentiated	1.44 g	0.678 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.