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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 33.00 g |
| Proximates |
| Energy | 381.00 kcal | 125.730 kcal |
| Protein | 6.30 g | 2.079 g |
| Fiber, total dietary | 1.00 g | 0.330 g |
| Total lipid (fat) | 1.13 g | 0.373 g |
| Energy | 1594.00 kJ | 526.020 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.40 g | 1.122 g |
| Ash | 2.80 g | 0.924 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 86.40 g | 28.512 g |
| Sugars, total | 9.00 g | 2.970 g |
| Minerals |
| Sodium, Na | 909.00 mg | 299.970 mg |
| Magnesium, Mg | 24.00 mg | 7.920 mg |
| Copper, Cu | 0.20 mg | 0.067 mg |
| Potassium, K | 124.00 mg | 40.920 mg |
| Zinc, Zn | 1.08 mg | 0.356 mg |
| Manganese, Mn | 1.14 mg | 0.376 mg |
| Iron, Fe | 35.10 mg | 11.583 mg |
| Phosphorus, P | 121.00 mg | 39.930 mg |
| Calcium, Ca | 7.00 mg | 2.310 mg |
| Selenium, Se | 14.60 µg | 4.818 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 62.10 mg | 20.493 mg |
| Vitamin A, RAE | 877.00 µg | 289.410 µg |
| Vitamin B-12 | 6.14 µg | 2.026 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.036 mg |
| Retinol | 877.00 µg | 289.410 µg |
| Thiamin | 1.71 mg | 0.564 mg |
| Vitamin D | 132.00 IU | 43.560 IU |
| Pantothenic acid | 0.83 mg | 0.274 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.89 mg | 0.954 mg |
| Niacin | 19.80 mg | 6.534 mg |
| Folate, total | 1214.00 µg | 400.620 µg |
| Riboflavin | 1.99 mg | 0.657 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 3.30 µg | 1.089 µg |
| Vitamin A, IU | 2920.00 IU | 963.600 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.47 g | 0.153 g |
| 16:0 | 0.42 g | 0.137 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.03 g | 0.010 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.25 g | 0.083 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.25 g | 0.082 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.36 g | 0.118 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.021 g |
| 18:2 undifferentiated | 0.30 g | 0.098 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.330 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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