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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 32.00 g |
| Proximates |
| Energy | 401.00 kcal | 128.320 kcal |
| Protein | 5.00 g | 1.600 g |
| Fiber, total dietary | 2.50 g | 0.800 g |
| Total lipid (fat) | 3.29 g | 1.053 g |
| Energy | 1678.00 kJ | 536.960 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.50 g | 0.480 g |
| Ash | 2.30 g | 0.736 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 87.90 g | 28.128 g |
| Sugars, total | 45.70 g | 14.624 g |
| Minerals |
| Sodium, Na | 464.00 mg | 148.480 mg |
| Magnesium, Mg | 35.00 mg | 11.200 mg |
| Copper, Cu | 0.10 mg | 0.032 mg |
| Potassium, K | 131.00 mg | 41.920 mg |
| Zinc, Zn | 12.50 mg | 4.000 mg |
| Manganese, Mn | 0.84 mg | 0.268 mg |
| Iron, Fe | 15.50 mg | 4.960 mg |
| Phosphorus, P | 113.00 mg | 36.160 mg |
| Calcium, Ca | 407.00 mg | 130.240 mg |
| Selenium, Se | 12.60 µg | 4.032 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 46.00 µg | 14.720 µg |
| Vitamin C, total ascorbic acid | 70.30 mg | 22.496 mg |
| Vitamin A, RAE | 1245.00 µg | 398.400 µg |
| Vitamin B-12 | 5.78 µg | 1.850 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.083 mg |
| Retinol | 1240.00 µg | 396.800 µg |
| Thiamin | 1.58 mg | 0.506 mg |
| Vitamin D | 148.00 IU | 47.360 IU |
| Pantothenic acid | 0.27 mg | 0.087 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.57 mg | 0.822 mg |
| Niacin | 17.80 mg | 5.696 mg |
| Folate, total | 625.00 µg | 200.000 µg |
| Riboflavin | 2.26 mg | 0.723 mg |
| Carotene, alpha | 30.00 µg | 9.600 µg |
| Lutein + zeaxanthin | 651.00 µg | 208.320 µg |
| Vitamin D (D2 + D3) | 3.70 µg | 1.184 µg |
| Vitamin A, IU | 4130.00 IU | 1321.600 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.002 g |
| Fatty acids, total saturated | 0.69 g | 0.220 g |
| 16:0 | 0.52 g | 0.167 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.12 g | 0.040 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.47 g | 0.470 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 1.47 g | 0.469 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.98 g | 0.312 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.012 g |
| 18:2 undifferentiated | 0.94 g | 0.300 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.320 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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