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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

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Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 30.00 g1.000 cup 40.00 g
Energy387.00 kcal116.100 kcal154.800 kcal
Protein5.00 g1.500 g2.000 g
Fiber, total dietary1.90 g0.570 g0.760 g
Total lipid (fat)0.40 g0.120 g0.160 g
Energy1621.00 kJ486.300 kJ648.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.10 g0.630 g0.840 g
Ash1.60 g0.480 g0.640 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference90.90 g27.270 g36.360 g
Sugars, total37.40 g11.220 g14.960 g
Sodium, Na573.00 mg171.900 mg229.200 mg
Magnesium, Mg8.00 mg2.400 mg3.200 mg
Copper, Cu0.04 mg0.012 mg0.016 mg
Potassium, K67.00 mg20.100 mg26.800 mg
Zinc, Zn0.18 mg0.054 mg0.072 mg
Manganese, Mn0.07 mg0.020 mg0.026 mg
Iron, Fe14.33 mg4.299 mg5.732 mg
Phosphorus, P34.00 mg10.200 mg13.600 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg
Selenium, Se4.40 g1.320 g1.760 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid61.50 mg18.450 mg24.600 mg
Vitamin A, RAE1186.00 g355.800 g474.400 g
Vitamin B-125.55 g1.665 g2.220 g
Vitamin E (alpha-tocopherol)0.05 mg0.015 mg0.020 mg
Retinol1186.00 g355.800 g474.400 g
Thiamin2.17 mg0.651 mg0.868 mg
Vitamin D172.00 IU51.600 IU68.800 IU
Pantothenic acid0.19 mg0.058 mg0.077 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-63.99 mg1.197 mg1.596 mg
Niacin39.83 mg11.949 mg15.932 mg
Folate, total482.00 g144.600 g192.800 g
Riboflavin3.19 mg0.957 mg1.276 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)4.30 g1.290 g1.720 g
Vitamin A, IU3950.00 IU1185.000 IU1580.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.13 g0.039 g0.052 g
16:00.11 g0.032 g0.043 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.004 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.021 g0.028 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.021 g0.028 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.057 g0.076 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.002 g
18:2 undifferentiated0.18 g0.056 g0.074 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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