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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 container 54.00 g
Proximates
Energy367.00 kcal198.180 kcal
Protein8.08 g4.363 g
Fiber, total dietary7.30 g3.942 g
Total lipid (fat)4.62 g2.495 g
Energy1536.00 kJ829.440 kJ
Caffeine0.00 mg0.000 mg
Water6.35 g3.429 g
Ash3.52 g1.901 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference77.43 g41.812 g
Sugars, total34.58 g18.673 g
Minerals
Sodium, Na590.00 mg318.600 mg
Magnesium, Mg82.00 mg44.280 mg
Copper, Cu0.22 mg0.119 mg
Potassium, K303.00 mg163.620 mg
Zinc, Zn1.87 mg1.010 mg
Manganese, Mn2.55 mg1.377 mg
Iron, Fe7.33 mg3.958 mg
Phosphorus, P288.00 mg155.520 mg
Calcium, Ca204.00 mg110.160 mg
Selenium, Se17.70 g9.558 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.80 mg0.432 mg
Vitamin A, RAE611.00 g329.940 g
Vitamin B-129.00 g4.860 g
Vitamin E (alpha-tocopherol)0.40 mg0.216 mg
Retinol611.00 g329.940 g
Thiamin0.61 mg0.330 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.45 mg0.243 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.81 mg0.440 mg
Niacin8.15 mg4.400 mg
Folate, total163.00 g88.020 g
Riboflavin0.69 mg0.374 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU2037.00 IU1099.980 IU
Lipids
8:00.00 g0.000 g
12:00.01 g0.006 g
Fatty acids, total saturated0.83 g0.451 g
16:00.69 g0.372 g
14:00.01 g0.005 g
10:00.00 g0.000 g
18:00.08 g0.043 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.55 g0.838 g
16:1 undifferentiated0.01 g0.008 g
18:1 undifferentiated1.53 g0.829 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.37 g0.740 g
18:40.00 g0.000 g
18:3 undifferentiated0.10 g0.051 g
18:2 undifferentiated1.27 g0.688 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol8.00 mg4.320 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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