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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 container 54.00 g |
| Proximates |
| Energy | 367.00 kcal | 198.180 kcal |
| Protein | 8.08 g | 4.363 g |
| Fiber, total dietary | 7.30 g | 3.942 g |
| Total lipid (fat) | 4.62 g | 2.495 g |
| Energy | 1536.00 kJ | 829.440 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 6.35 g | 3.429 g |
| Ash | 3.52 g | 1.901 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.43 g | 41.812 g |
| Sugars, total | 34.58 g | 18.673 g |
| Minerals |
| Sodium, Na | 590.00 mg | 318.600 mg |
| Magnesium, Mg | 82.00 mg | 44.280 mg |
| Copper, Cu | 0.22 mg | 0.119 mg |
| Potassium, K | 303.00 mg | 163.620 mg |
| Zinc, Zn | 1.87 mg | 1.010 mg |
| Manganese, Mn | 2.55 mg | 1.377 mg |
| Iron, Fe | 7.33 mg | 3.958 mg |
| Phosphorus, P | 288.00 mg | 155.520 mg |
| Calcium, Ca | 204.00 mg | 110.160 mg |
| Selenium, Se | 17.70 µg | 9.558 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.80 mg | 0.432 mg |
| Vitamin A, RAE | 611.00 µg | 329.940 µg |
| Vitamin B-12 | 9.00 µg | 4.860 µg |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 0.216 mg |
| Retinol | 611.00 µg | 329.940 µg |
| Thiamin | 0.61 mg | 0.330 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.45 mg | 0.243 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.81 mg | 0.440 mg |
| Niacin | 8.15 mg | 4.400 mg |
| Folate, total | 163.00 µg | 88.020 µg |
| Riboflavin | 0.69 mg | 0.374 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2037.00 IU | 1099.980 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.006 g |
| Fatty acids, total saturated | 0.83 g | 0.451 g |
| 16:0 | 0.69 g | 0.372 g |
| 14:0 | 0.01 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.08 g | 0.043 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.55 g | 0.838 g |
| 16:1 undifferentiated | 0.01 g | 0.008 g |
| 18:1 undifferentiated | 1.53 g | 0.829 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.37 g | 0.740 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.10 g | 0.051 g |
| 18:2 undifferentiated | 1.27 g | 0.688 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 8.00 mg | 4.320 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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