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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 packet (1 NLEA serving) 43.00 g
Proximates
Energy360.00 kcal154.800 kcal
Galactose0.10 g0.043 g
Protein9.11 g3.917 g
Fiber, total dietary5.80 g2.494 g
Glucose (dextrose)7.60 g3.268 g
Total lipid (fat)4.00 g1.720 g
Energy1507.00 kJ648.010 kJ
Caffeine0.00 mg0.000 mg
Fructose7.70 g3.311 g
Starch31.78 g13.665 g
Water8.45 g3.633 g
Ash2.76 g1.187 g
Theobromine0.00 mg0.000 mg
Maltose0.10 g0.043 g
Alcohol, ethyl0.00 g0.000 g
Sucrose20.05 g8.621 g
Carbohydrate, by difference75.68 g32.542 g
Sugars, total35.65 g15.330 g
Lactose0.10 g0.043 g
Minerals
Sodium, Na440.00 mg189.200 mg
Magnesium, Mg82.00 mg35.260 mg
Copper, Cu0.32 mg0.137 mg
Potassium, K360.00 mg154.800 mg
Zinc, Zn1.98 mg0.851 mg
Manganese, Mn2.04 mg0.878 mg
Iron, Fe9.10 mg3.913 mg
Phosphorus, P292.00 mg125.560 mg
Calcium, Ca235.00 mg101.050 mg
Selenium, Se2.90 g1.247 g
Vitamins
Tocopherol, delta0.02 mg0.009 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.70 mg0.301 mg
Vitamin A, RAE494.00 g212.420 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.40 mg0.172 mg
Retinol494.00 g212.420 g
Thiamin0.79 mg0.340 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.83 mg0.357 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-61.11 mg0.477 mg
Tocopherol, gamma0.00 mg0.000 mg
Tocopherol, beta0.26 mg0.112 mg
Niacin10.47 mg4.502 mg
Folate, total213.00 g91.590 g
Riboflavin0.67 mg0.288 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin104.00 g44.720 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU1646.00 IU707.780 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.004 g
18:2 t not further defined0.01 g0.004 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c1.20 g0.516 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated0.60 g0.260 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.002 g
18:1 c1.13 g0.486 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:00.53 g0.228 g
17:00.00 g0.001 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.001 g
22:1 c0.00 g0.001 g
24:1 c0.00 g0.000 g
14:00.01 g0.004 g
18:2 CLAs0.00 g0.000 g
10:00.00 g0.000 g
18:1 t0.03 g0.013 g
20:00.01 g0.002 g
Fatty acids, total trans-monoenoic0.03 g0.013 g
16:1 c0.01 g0.003 g
24:00.00 g0.001 g
18:00.05 g0.021 g
17:10.00 g0.001 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.017 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.19 g0.512 g
14:10.00 g0.000 g
16:1 undifferentiated0.01 g0.003 g
18:1 undifferentiated1.16 g0.499 g
20:10.02 g0.009 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated1.25 g0.539 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.018 g
18:2 undifferentiated1.21 g0.520 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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