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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		1.000 packet 28.00 g
Proximates
Energy346.00 kcal96.880 kcal
Protein9.93 g2.780 g
Fiber, total dietary4.60 g1.288 g
Total lipid (fat)1.75 g0.490 g
Energy1450.00 kJ406.000 kJ
Water7.13 g1.996 g
Ash4.55 g1.274 g
Carbohydrate, by difference76.62 g21.454 g
Minerals
Sodium, Na1764.00 mg493.920 mg
Magnesium, Mg31.00 mg8.680 mg
Copper, Cu0.09 mg0.025 mg
Potassium, K173.00 mg48.440 mg
Zinc, Zn0.48 mg0.134 mg
Manganese, Mn0.10 mg0.028 mg
Iron, Fe28.93 mg8.100 mg
Phosphorus, P80.00 mg22.400 mg
Calcium, Ca9.00 mg2.520 mg
Selenium, Se0.00 µg0.000 µg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 µg0.000 µg
Vitamin B-120.00 µg0.000 µg
Thiamin0.62 mg0.174 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.47 mg0.132 mg
Vitamin B-60.14 mg0.039 mg
Niacin8.35 mg2.338 mg
Folate, total166.00 µg46.480 µg
Riboflavin0.71 mg0.199 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU0.00 IU0.000 IU
Lipids
Fatty acids, total saturated0.25 g0.070 g
Fatty acids, total monounsaturated0.52 g0.146 g
Fatty acids, total polyunsaturated0.73 g0.204 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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