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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch
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Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (1 NLEA serving) 50.00 g |
| Proximates |
| Energy | 317.00 kcal | 158.500 kcal |
| Protein | 7.60 g | 3.800 g |
| Fiber, total dietary | 16.60 g | 8.300 g |
| Total lipid (fat) | 3.00 g | 1.500 g |
| Energy | 1326.00 kJ | 663.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 5.00 g | 2.500 g |
| Ash | 4.10 g | 2.050 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 80.30 g | 40.150 g |
| Sugars, total | 25.60 g | 12.800 g |
| Minerals |
| Sodium, Na | 233.00 mg | 116.500 mg |
| Magnesium, Mg | 76.00 mg | 38.000 mg |
| Copper, Cu | 0.37 mg | 0.185 mg |
| Potassium, K | 362.00 mg | 181.000 mg |
| Zinc, Zn | 1.70 mg | 0.850 mg |
| Manganese, Mn | 2.42 mg | 1.210 mg |
| Iron, Fe | 2.90 mg | 1.450 mg |
| Phosphorus, P | 134.00 mg | 67.000 mg |
| Calcium, Ca | 35.00 mg | 17.500 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 0.435 mg |
| Thiamin | 0.04 mg | 0.020 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.56 mg | 0.282 mg |
| Vitamin B-6 | 0.84 mg | 0.419 mg |
| Niacin | 0.40 mg | 0.200 mg |
| Folate, total | 8.00 µg | 4.000 µg |
| Riboflavin | 0.02 mg | 0.010 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 57.00 IU | 28.500 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.001 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.200 g |
| 16:0 | 0.33 g | 0.164 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.023 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.70 g | 0.350 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 0.68 g | 0.339 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.70 g | 0.350 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.038 g |
| 18:2 undifferentiated | 0.62 g | 0.308 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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