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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Nutrient	Value per 100 grams of edible portion	1.000 cup 59.00 g
Proximates
Energy	361.00 kcal	212.990 kcal
Protein	9.00 g	5.310 g
Fiber, total dietary	13.50 g	7.965 g
Total lipid (fat)	1.98 g	1.168 g
Energy	1510.00 kJ	890.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.50 g	5.015 g
Ash	3.60 g	2.124 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.90 g	45.371 g
Sugars, total	30.30 g	17.877 g
Minerals
Sodium, Na	576.00 mg	339.840 mg
Magnesium, Mg	142.00 mg	83.780 mg
Copper, Cu	0.49 mg	0.289 mg
Potassium, K	578.00 mg	341.020 mg
Zinc, Zn	11.10 mg	6.549 mg
Manganese, Mn	5.12 mg	3.021 mg
Iron, Fe	9.81 mg	5.788 mg
Phosphorus, P	405.00 mg	238.950 mg
Calcium, Ca	45.00 mg	26.550 mg
Selenium, Se	34.60 µg	20.414 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	13.00 mg	7.670 mg
Vitamin A, RAE	378.00 µg	223.020 µg
Vitamin B-12	3.27 µg	1.929 µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.407 mg
Retinol	378.00 µg	223.020 µg
Thiamin	0.94 mg	0.555 mg
Vitamin D	82.00 IU	48.380 IU
Pantothenic acid	0.98 mg	0.579 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.48 mg	0.873 mg
Niacin	23.60 mg	13.924 mg
Folate, total	339.00 µg	200.010 µg
Riboflavin	1.36 mg	0.802 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	2.00 µg	1.180 µg
Vitamin A, IU	1260.00 IU	743.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.48 g	0.281 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.42 g	0.246 g
17:0	0.00 g	0.000 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.018 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.237 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.015 g
18:1 undifferentiated	0.37 g	0.221 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.01 g	0.596 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.046 g
18:2 undifferentiated	0.93 g	0.548 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	0.590 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.