|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
0.750 cup 29.00 g |
| Proximates |
| Energy | 402.00 kcal | 116.580 kcal |
| Protein | 4.10 g | 1.189 g |
| Fiber, total dietary | 1.20 g | 0.348 g |
| Total lipid (fat) | 3.06 g | 0.887 g |
| Energy | 1682.00 kJ | 487.780 kJ |
| Caffeine | 1.00 mg | 0.290 mg |
| Water | 1.50 g | 0.435 g |
| Ash | 1.90 g | 0.551 g |
| Theobromine | 35.00 mg | 10.150 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 89.40 g | 25.926 g |
| Sugars, total | 45.20 g | 13.108 g |
| Minerals |
| Sodium, Na | 517.00 mg | 149.930 mg |
| Magnesium, Mg | 25.00 mg | 7.250 mg |
| Copper, Cu | 0.19 mg | 0.056 mg |
| Potassium, K | 179.00 mg | 51.910 mg |
| Zinc, Zn | 5.45 mg | 1.581 mg |
| Manganese, Mn | 0.67 mg | 0.194 mg |
| Iron, Fe | 6.81 mg | 1.975 mg |
| Phosphorus, P | 70.00 mg | 20.300 mg |
| Calcium, Ca | 8.00 mg | 2.320 mg |
| Selenium, Se | 9.00 µg | 2.610 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.290 mg |
| Vitamin A, RAE | 1036.00 µg | 300.440 µg |
| Vitamin B-12 | 8.19 µg | 2.375 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.035 mg |
| Retinol | 1036.00 µg | 300.440 µg |
| Thiamin | 1.60 mg | 0.464 mg |
| Vitamin D | 230.00 IU | 66.700 IU |
| Pantothenic acid | 0.58 mg | 0.168 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 3.32 mg | 0.963 mg |
| Niacin | 39.90 mg | 11.571 mg |
| Folate, total | 495.00 µg | 143.550 µg |
| Riboflavin | 2.30 mg | 0.667 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 5.80 µg | 1.682 µg |
| Vitamin A, IU | 3450.00 IU | 1000.500 IU |
| Lipids |
| 8:0 | 0.14 g | 0.041 g |
| 12:0 | 1.10 g | 0.318 g |
| Fatty acids, total saturated | 2.43 g | 0.705 g |
| 16:0 | 0.33 g | 0.095 g |
| 14:0 | 0.38 g | 0.110 g |
| 10:0 | 0.11 g | 0.032 g |
| 20:0 | 0.00 g | 0.001 g |
| 18:0 | 0.36 g | 0.105 g |
| 4:0 | 0.00 g | 0.001 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.26 g | 0.074 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.25 g | 0.074 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.21 g | 0.061 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.010 g |
| 18:2 undifferentiated | 0.18 g | 0.051 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.290 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!